Being Real

Can I get real with you today?  Last week was a very disappointing week for me. Both professionally and personally. Things that I have longed for, worked towards and believed in, fell apart. It has caused me to walk with hesitancy, a physical heaviness and deep sorrow. 

My church sings this amazing song, "I Know Who I am."  It usually moves me to a joyful place of knowing and celebration.  Because I do know who I am, what God says about me and His plans for me. I embrace them and walk in them - most days.  However, the world hasn't read the same memo!  Opportunities are thwarted, people turn away and I'm left with a feeling of defeat.  And I'm not sure how to get up and keep going.

This morning I again listened to the song, "I Know Who I am"; not on purpose, but by accident. It brought me not to the usual place of celebration, but a place of tears. The moment the music started playing, I felt the deep hurt and yes, rejection, that I've experienced this week. Silent small tears escaped and ran down my cheek.

In the moment I knew that I faced a choice and needed to do the hard work of getting back up.  I could easily give up and agree with the messages the world is telling me. I could throw my hands up and walk away from the challenge of living as me. Or, I could choose to again look towards and agree with what I know to be true about me. In spite of the conclusions others come to.

So, I find myself utilizing the very skills I teach - I'm using my power of agreement. 
This is what I'm doing in this moment:
1. I'm acknowledging and expressing the emotional, spiritual and physical hit I took.  I'm allowing the tears to flow as I write.  I'm playing the music over and over, allowing the truth of it to permeate that place of hurt and help release the pent up emotion. I will do this until I again am at peace with the truth of "who I am."
2.  I'm deciding to take care of what I need today.  Do I need a walk in the woods?  A hug?  Some special treat?  A nap?  A movie?  More music? Writing? I will ask inside and put it into place.  I will honor my needs.
3.  By a choice of my will I will realign with and agree with the truth of my possibility and promise.  I do know who I am, no matter what it looks like and how others react.
4,  Repeat! Repeat! And repeat, until I'm in a better place, equipped to rise up again, keep going and do what I've been designed to do.

See, I don't just teach restoration skills - I live them!  And they work!
Thanks for listening.....Rebecca

4 Myths that make healing nearly impossible

I believe that it is possible to overcome the impact of sex abuse!  I don't have a specific a,b,c of what that looks like; you decide what healing might look like for you.  I would, however, offer for consideration the definition that you have overcome the impact when sex abuse is not how you filter your world.  You have overcome when you walk in the strength and power of authentic identity, no longer accepting the "story of sex abuse" as who you are.

We appreciate the work of Caroline Myss, who offers the term, "woundology" to describe the reality that victims typically redefine their lives around their wounds in a process of accepting them.  These 4 myths come from her work. To help you explore them, we have added our "fill-in-the-blanks" worksheet. 

 Myth #1:  My life is defined by my wound. 

It is virtually impossible not to be influenced by a personal history of emotional or psychological wounds. Sadly, most victims convince themselves that their lives are only a compilation of their wounds and that they feel they can do little to heal, other than to share their stories and manage the impact.

To release the grip of this myth you must take more responsibility for the quality of your life. 

"Sometimes I make excuses for why I am not focusing on doing more positive things in my life such as (be specific) ________________________________.  The excuse I use most often is _____________________________________.  There are times I compare my history of wounds because _________________________________________.  If I feel more wounded than someone else, I often feel more empowered because____________________________________________."

Myth #2: Being healthy means being alone.

Sometimes people believe that once they are healed they will no longer have emotional or psychological needs and therefore all support for what is happening in their lives will be gone forever.  The truth is that whether or not we are healed or are in the process of healing we will always need loving friends and family; a community based not just on wounds or neediness, but on shared interests and emotional nurturing.

"I am afraid that if I heal, my support people will___________________________
When I picture myself as healed I see _______________________________ with me.
Emotional wounds may be a source of bonding with others and healing from those wounds may  mean__________________________________________________."

Myth #3: Feeling pain means being destroyed by pain.

The opposite is actually true:  Not feeling your pain will destroy you.  Pain collected in the body causes physical aches and illness. Identifying and expressing the reality of your emotional pain releases you from the weight of it, and releases you from a constant connection to the trauma.  The pain can feel overwhelming because it has accumulated over the years.  As you move towards owning the pain, releasing it, you still have skills to back away if need be.  Pain will not destroy you. 

"I hold onto my pain because ________________________________________.  If I process the pain and release it, I will lose _________________________________ and I will gain________________________________________________________."

Myth #4: True Change is Impossible

No one particularly likes the process of change.  Yet, healing and change are the same thing.  We cannot heal without first investigating what behavioral patterns and attitudes we need to alter.  Once these characteristics are identified, we have to DO something about them.  Willingness and action bring about change that results in healing.  You have to want it more than you want the "safety of the norm" you think you walk in. It requires determination! 
 
"I often don't believe change is possible because _____________________________.
 
It is also possible I am hoping change is not possible so I don't have to deal with 

__________________________ or take responsibility to begin to ________________

___________________________________________."

Consider checking out our Connections Community online - to get the skills necessary to overcome and the support needed while you change!  
Check it out:  http://connections.kajabi.com/fe/76945-connect

Trauma: Unraveling Truth and Reality

She arrives wearing baggy sweat pants and over sized shirts, and I know she is living out of the "truth" she has assigned to her sense of self.  She is walking in what she believes is her truth. Actually, it isn't true that she is shameful or damaged goods. However, out of the reality of experiencing sexual trauma, she has developed a "truth" that directs the way she carries herself.

Truth and reality get confused, especially for the victim of trauma. 

I define truth as the concepts and thoughts that move you closer to a sense of freedom, hope, purpose and destiny. Truth is about knowing the accuracy in spite of what the reality of events may tell you.  Have you ever talked to a person who is color blind? He often experiences the color red as shades of gray. His reality is that ‘red’ is experienced as ‘gray’. The truth, however, is red is really a different color. His experience and therefore his reality does not have the power to change the color red to gray. The person with color blindness learns to distinguish the difference between the truth and his reality and often seeks help in coordinating his wardrobe.

I define reality as a state of affairs; something that exists independently of things concerning it.  Reality is about knowing what has happened or is happening. Those events that just are.

Distinguishing between truth and reality can be difficult, but so important in untangling the impact of sexual trauma. Trauma happens and we tell ourselves something as a result - something that may not be truth even when it feels as if it is.  

Consider completing this fill in the blank about something in your life:

Reflecting back on my life I can see that my reality consisted of: ______________________

_____________________________________________________________________________.

Which caused me to believe that my truth is: _____________________________________________

______________________________________________________. But if I look deeper I can see

that the truth behind my reality is _____________________________________________________

and not ________________________________________________________________________.

Here is an example that might help you sort this out:

Reflecting back on my life I can see that my reality consisted of sexual trauma.  Which caused me to believe that my truth is that I'm bad and shameful.  But if I look deeper I can see that the truth behind my reality is that something bad happened to me and not that I am bad.

Once you untangle the reality and identify the truth, you make the decision to align your power away from the lie formed from trauma towards the truth that brings freedom!

Break out Creativity!

Already I feel the stretching in my brain.  This week in our Connections Community on-line, we are talking about Creativity as a tool to overcome!  So, I've been looking at it and trying some of the exercises as designed by Michael Michalko (www.creativethinking.net).  The exercises disrupt my normal thinking patterns - and I actually feel the strain in my brain! 

Why try to revive my creativity?  Several reasons:
1. Some of the ways I think and the patterns I live in aren't working for me.  You know that definition of insanity:  "Doing the same old thing and expecting different results."
2.  I have been created with creativity inside. And yet it is submerged. School teaches us to understand things in categories and structures and often stifles creativity. In healing we are instructed to look at our "toolbox" and select the right tool.  And sometimes the categories and tools don't match my needs and don't unleash my possibility.
3.  I've always been someone who pushes the status quo.  I want new solutions to the challenges in my world, because what we're doing isn't working!

It took me awhile to even grasp how this concept of creativity can work in restoration.  It was my creative colleague, Rachel who first pushed this idea on me. I had to push past my boxed definition of  creativity to grasp it - which is the entire purpose! 

Thinking creatively isn't just for artists or photographers.  It is part of you!  And it can be restored! 

As I think about you all uncovering and connecting to creativity I am awash with the excitement of what can happen! 

• Inside your creativity is the power to overcome the impact of all you've experienced.
• Think creatively and you might be the one who carries the solutions we need. 

With your creativity unleashed, we can accomplish new and powerful things!

Here's a worksheet for you to explore Creativity! Let me know what you discover!
 http://www.connectionssp.org (Click on Worksheet Tab)

Why do you hold on?

I'm telling you up front that this title is a bait and switch - so you might want to leave right now!  Ha! You may have thought that I was going to talk about how challenging it is to hold on while you work to overcome trauma. 

I'm not.

I want to express my perplexity as I watch people hold on to the things that hurt them.  I see people hold on to their story; hold on to the emotions, the dysfunctional behaviors, and the lies they believe. All the things that keep them trapped in anxiety, depression, and hurtful relationships.  It baffles me.  It confuses me.  And it exhausts me.

Do I sound unsympathetic?  I'm not.  I am sympathetic to the reality of what each person has endured. Do I sound ignorant?  I'm not. I am aware of the atrocities perpetrated and the devastating impact, and the work it takes to shift. Do I sound worn out?  Maybe.

As I've pondered why some people do the work of shifting, and why some remain in the cycle of seeking healing, I've come to the conclusion that it all boils down to willingness.  I know the things we tell ourselves about the "why" we don't make the shifts to set ourselves free.  I know that one of the core forces of resistance is fear. That is a given! Typically, when we hear about people's fear, we either validate it as real, (which it is) or suggest courage as a means to overcome it. But I believe the skill necessary is deeper than that - it takes willingness to engage the courage.  It takes finding the will inside to say, "no matter what," I'm going to overcome.

I was scared when I realized I was losing a 26 year marriage.  I could have allowed the fear of the unknown, or of what people would think to keep me trapped.  I could have put away all that I had learned about myself and settle back down into what I knew how to do.  I had to be willing to turn my world upside down. 

So my question to all of us is:  
Why do you hold on to the things that are hindering your life?

If you discover that ultimately you aren't willing to make the shift, find a safe way to live in what you are experiencing.  Disarm the internal conflict created by seeking healing you are not willing to take.  No judgement!  Just accepting the reality of what you are willing and not willing to do.  Even that will set you free.

I want to SCREAM!

Tonight on our local news station a report will air about the popular topic, "human trafficking" and sex crimes.  It appears the focus will be on how police are responding and preparing for the upswing in prostitution this summer as a major sports event comes to our city.

I won't watch it.  It upsets me too much.

No, not because I can't mange the issue - but because of how we as a community so quickly pat ourselves on the back because we are "addressing" sex crimes. 

While we ignore the persistent presence of sexual violence against children in our homes.

I WANT TO SCREAM!

• When will we take serious the cries of that young boy or girl who TODAY is being molested by a "trusted" adult?
• When will we stop trying to equip children to protect themselves and finally challenge adults to stop raping kids!
• Where is the outrage at the damage being done to the potential found in the identity of that child?
• Why is it that other causes, that affect far less people, receive the funding?

I WANT TO SCREAM!

Let me scratch the denial for you.  This is a glimpse of what is behind the closed door of sexual crimes in our homes:

• The grandmother distraught as the third generation female is sexually violated.
• The 23 year old who internalized the disgust of the sexual atrocity perpetrated against her.
• The 12 year old who, again molested by her father, was ignored by the system when she first spoke of it at age 4.
• An on-line community for victims closes because there is no money.
• The crippling cycle of therapists, groups, doctors, lost days of work, paralyzing fears, and repeating dysfunctions that costs our culture billions of dollars.
• Fact: the trauma of sex abuse is inked to drugs, alcohol and many physical illnesses.

I WANT TO SCREAM!

What is it going to take for us to get this?

 I WANT TO SCREAM!

I"M SICK OF IT!

                   ... and the tears start to flow....

What People Pass off for Love is Appalling

I'm always open to go where our support group wants to go.  We were talking about the relationship someone develops with the trauma they experienced, when the discussion took a sharp turn. Our ladies began to talk about the current relationships they have with their parents.  All 5 women present had a deep unmet longing to feel loved and accepted by a parent.  Separate from the sex abuse they had experienced was this unmet need that was crying out for fulfillment.  That cry is hurting them today as it continuously puts them in unhealthy relationship patterns and keeps the trauma engaged.

Imagine the confusion within a child when:

• A mother says I love you, but the next day abandons her at the side of the road as a joke.
• A fathers consistent criticism is the basis of acknowledgement.
• A mother only accepts you if you meet her needs.
• The child's revelation of sex abuse is met with disregard.

As children we have no choice but to assign the term "love" to what is given to us as a representation of love. Often what is offered in the name of love is not sufficient nor is it truth. The child ends up emotionally malnourished, weakened and starving for what she thinks only the parent can provide.  That leaves the adult child still attached to the frustrating cycle of hope that the parent will love appropriately. 

Now, as an adult, you have the responsibility, and right to recognize the reality of what your parent offers as love and grieve what is missing. It is time to accept the reality of who your parent is and make steps to release yourself from the toxic cycles that occur.

Then, that unmet need of parental love can be filled as you recognize and internalize the safe love of others.  It may not come the way you had hoped, but it absolutely is possible to fill that void.

What was offered as love was appalling.  What's available in healing is amazing.

So stuck in story.

So stuck in telling story.

So scarred.  So empty.

So not restored.  So not complete.

So hiding impact.  So hiding scars.  So hiding self.

So easily trapped.  So easily complacent.  So easily compliant.  So easily fooled.  So easily dieing.

So busy denying.  So busy doing.  So busy running.  So busy hurting. 

So shut down.  So hopeless.  So dead end.  

So buried. So tragic.

So stuck in telling story.

 

So not the end!  So much more to reveal.  So much more to gain.

So very hard.

So few who go for it.

So tragic!

 

The Ultimate Revenge

The Ultimate Revenge
It's a normal reaction and question.  We ask it when someone we love dies.  We ask it when there is a terrible accident.  And the victim of sex abuse asks it in the journey to restoration.  "WHY?"  

Sometimes people are quick to offer an answer.  Things like, "He was drunk", "You were an affectionate kid" or "She was a pervert". None of those answers bring any relief, and actually create deeper harm.  

There is no answer to the question, "Why did he do it?" that will make any sense or bring any satisfaction. There is no good answer.  There is no solid response as to why that will help you feel better.

Focusing on that question will keep you stuck. It's like seeing a mountain in front of you that blocks the view.  It stands in your way of progress. When you continually ask, "Why?", you remain tied to the abuser in a way that prevents you from moving through to processing the real impact: the beliefs born of trauma and the emotional pain.  As long as you stay focused on a question that can't be answered and provides no sense of relief, you remain in the fallout of trauma and the abuser wins!  He or she is still in control!  How?  Because the beliefs, thoughts and emotions hide behind that unanswerable question and control your behaviors and wreck havoc in your life.

You can have the last word!  You can have the ultimate revenge!  That revenge is moving beyond the "why's" to exploring how sex abuse impacted you; take down the destructive beliefs born of trauma, and become all you were created capable of being.  When you do the hard work of shifting beliefs and using your power of agreement, and walk in the freedom of you - the abuser loses control!  

It's the ultimate revenge!  Become who you were created to be!

Be your own Hero

Over the holiday I watched a movie (twice actually!) called, "The Four Minute Mile" that reflected the paradigm about authentic identity that I breathe and live.  In short, it is about a young boy in a difficult family dynamic who loves to run and aspires to be great at it.  He connects to a coach who sees he has been trying to run the wrong race and helps him grasp that he is designed to run the mile, not the 400.  He calls forth identity in this young man.

As the young man is training and attempting to connect to the ability to run the mile, the coach says to him:

      "You got something so deep in there.  Face that fear and beat it.  If you face that fear
        it will change your life.  It will be the hardest thing to do.  There will be the moment
        you can't breathe. Push through it!  It's beautiful!"

Oh my!  This is the restoration journey!  Finding what you were created to be, identifying the obstacles, and pushing through to the beautiful place of "being".

This week at Connections we are looking at being your own hero.  That's what it means!
A hero is someone who goes through a great change!  Reconnecting to authentic identity is that great change!  Facing whatever is in the way and plowing through it is the key!

As we start this new year my deep desire for us all is that we become our own hero!

Let's journey together and do it!

Our Connections Family

The weeks of Christmas and the New Year are typically weeks that I step back from the daily routine and rest and reflect.  Wise business people tell me that it is a time to reflect on the past year and set goals and direction for the coming year.

I'm having trouble with that.

I could list for you all the things I've done.  All the places I've spoken, the displays I've manned, the groups I've facilitated, the sessions I've sat in as I work to address the issue of sex abuse.  (Actually as I look at the list it is no wonder I need this time to rest).

But those things aren't what are dancing in my mind's eye and heart.

For what I see as the real treasure of the year are the people who embrace the heart of our work and unearth the treasures inside themselves!

• I see them trusting us, including us in their lives!  
• I see the discovery of their uniqueness exploding.
• I see the women who return each year to our Thanksgiving and Christmas celebrations.
• I see the traditions established in our community and know they bring stability.
• I see the weddings I've been invited to as part of the family.  
• I see the women now out of state who still connect.  
• I see the Connections "grandchildren" growing up
• I see a special sense of humor that only Connections can experience.   

And I experience and embrace the meaning of family.

I am so grateful for you all.  You make my life count.  

Merry Christmas to the Connections Family!  

May the Presence embrace you with peace and comfort!

Love you, Rebecca

I don't need these anymore!

"I have something to give you," she said as she withdrew these rocks from her purse.  "Remember when we did that activity with writing the negative things we believed about our self?  These are from that activity; I saved them. I've held on to them and felt the heaviness of them. But I don't need them anymore - I've shifted these beliefs, they don't belong to me!"

AWESOME!  We celebrated and congratulated her!

It absolutely is possible to conquer the impact of childhood sex abuse!  Utilizing the tools of Restoration, you can be restored to your authentic identity and become all you were created capable of being.  The core tools are:

Recognize:  Work on hearing what you say and what you do that stems from trauma, and see the impact of sex abuse playing out in your life.  Recognize the negative messages and the positive messages.

Power of Agreement: Whatever you agree with, your energy and focus empowers.  You have the power to shift from aligning with negative beliefs to aligning with positive beliefs.

Internalize:  That means you intentionally make a part of your thinking the positives and the truths necessary to defeat the thinking that negates and hurts you.

Exchange:  When you've recognized the negative, and been exposed to the alternate positives, you consciously exchange the old for the new.

Responsibility:  Ultimately you have to take responsibility to do this hard work.  Only you can do it!

Our Advance! Workbook gives you a taste of how to utilize these tools. I'm excited to tell you that now, if you don't live in the Cincinnati area to participate in our group - you can now GET THE COURSE ON LINE!

Check out the free video and worksheet and order it here:  CLICK HERE

Really? We're Still Having this Discussion?

The very first conversation I had at this interfaith conference about human trafficking and domestic violence was astonishing.

The concerned father was telling me how he told his daughter that her dress was bait; that she was tantalizing men.  When I explained that those types of comments contribute to victim blaming, he pushed back by saying, 'my daughter isn't a victim.'  When I asked that if she did become one, would his first response be, 'I told you not to wear that skirt', he paused and said, 'I never thought about it that way.'  And when he stated, 'women have to demand respect,' I countered with, 'why aren't we demanding that we raise boys to respect women.'

He walked away.  I hope he doesn't forget our conversation.

I was left with a deep angst and concern of my own.

• Why is it we are still holding women responsible to control men's sexual behaviors?
• Why is it that childhood sex abuse, a contributing factor to human trafficking, and more prevalent than human trafficking, has to fight to be included in the discussion?  (It took me two years of lobbying to get invited to the discussion.)
• Why is it that conferences are still focused on information, when what we need are personal challenges to the mindsets that keep it all in place?

I'll keep going to the conferences.  I may even hold my own conference.  The focus being: ask the attendees to take personal responsibility and do some self-confrontation.  To take a look at their language and mindsets so that we can obliterate sex abuse, not just manage it.

I wonder if anyone would come.

.

Overcome a poverty mindset

Learning to" live without" is actually an overlooked impact of being victimized by sex abuse.

• The victim learns to live in silence and live without voice.
•  Losing the ability to trust means you live without connection and intimacy.  
• Realizing you are not safe in your home  means you live without a sense of well being. 
• Having your body violated, you learn to live without boundaries.

For the victim of sex abuse, this "living without" translates into developing a poverty mindset.  This mindset keeps the victim trapped in thinking "I can't have", or "I don't deserve." Couple this with the emotion of shame, and the poverty mindset becomes really strong.

Safe people around him show him love and acceptance and he can't receive it.  She is encouraged to ask for what she needs, but she doesn't.  She makes sure her children have the latest style clothes, but she won't get them for herself.  A poverty mindset at work.

Why is it important to recognize this concept?  Because a poverty mindset keeps the victim of sex abuse trapped in patterns of behaviors that reinforce the belief that she doesn't deserve.  In addition, it has the potential to set up a pattern of behavior in which the victim needs to have constant validation of worth in order to silence the whisper of her wounds.  Because the poverty mindset blocks her from internalizing the safe intimacy, and safe love offered, she must hear it again and again.  That can get tiring for the people around her.  And that can trap the victim in thinking she needs to hold onto the wound so she can hear the affirmations she needs.

Use your power of agreement and take down the poverty mindset.  Align your thinking, will and emotions with the truth that ALL human beings deserve and need love, care, nurturing and acceptance.

The Trigger is Gone!

It happens almost every time.  The push back when I share the possibility of restoration. People are skeptical - I get it! Our culture is so blanketed in the status quo, that we dismiss our power to change.

Last night one of the attendees at the training could not believe that it was possible to conquer the impact of sex abuse.  Her question to me was:  "Do you mean to tell me that if the perpetrator came near her (the restored survivor) she would not be triggered?"  My response: " She would not be triggered.  She most likely will have an emotional reaction in the now moment, but she has the tools to process that now emotion without experiencing the trauma again."

Then this morning I had a conversation with a Connections alumni who spoke of seeing a former husband and feeling disgusted and shameful.  She was worried that she would fall into old thinking and behavior patterns.  As we talked further, she stated that in the moment she had a new awareness of what she had lived through, and felt emotions that reflected her experience. That is healthy!  She did not, however, get flooded with memories or experience the internal reinforcement of being shameful.  Her trigger is gone!

Here's what I have understood as a result of these two back to back conversations:

A trigger is something, i.e. a smell, a sound, a piece of clothing, an emotion,  or anything that has the power to take you back to re-experiencing unresolved trauma.

Your emotions by themselves are not a trigger! The unresolved trauma connected to the emotion, (or smell, etc.) is. When you do the hard work of facing the trauma, processing emotions, shifting beliefs born of that trauma and reconnect to authentic identity - the trigger dismantles.  You are free to experience life in the now and not from the past.

Yes, you can learn to relax when it is dusk. 
Yes, you can learn to receive a hug and not quake.
Yes, you can smell that aftershave and not get nauseous!

Yes you can dismantle triggers!

Message Senders

"Our feelings are always with us, but we are too seldom with them. " Daniel Goleman

Perhaps scariest of all to victims of sex abuse is the mountain of emotions perched behind walls of denial. Often a belief exists that if I don't acknowledge them, I'm okay and they don't exist.  Neither of which is true.

You are not okay - You are crippled.  You operate without the benefit of what your emotions can tell you.  You are living isolated, not able to connect with another person at the deep level of emotional intimacy that ultimately fulfills us as people.

And your emotions exist whether you acknowledge them or not.  They exist in headaches, sore backs and shoulders, ulcers and any number of physical conditions.

But that's not my focus of this post.

I want to encourage you to accept that your emotions have something to tell you.  That gut reaction you have is valid, it is your personal wealth of wisdom and judgement.  That gut reaction is not only valid, but vital to providing you with information that will guide you. Often victims of sex abuse do not trust their gut reactions.  Why?  Because the secrecy of sex abuse coupled with the facade a perpetrator lives under, messes with the victim's ability to accept her perceptions as real.

Gavin deBecker calls apprehension the "gift of fear."  This radar alerts you that something is off.  It is valuable and necessary for making choices that keep you safe.

Your emotions are your inner rudder!  You need them.  Decide to connect to them, learn from them and step fully into your life.

Destiny is Purpose Fulfilled

Remember the question, "What do you want to be when you grow up?"  Did you want to be that fireman, or that nurse?  I wanted to be a teacher, mostly because I thought it was the only option for me.  I had no concept of authentic identity or the idea that I carried within me a recipe for what I should be.  And then I met victims of childhood sex abuse and discovered through their desire to overcome, the concept of being restored to authentic identity.

Each of us has experiences in life that cause us to make adaptations in what we believe about self. These beliefs overshadow the truth of who we were created to be.  The victim of sex abuse may believe they are disgusting and disconnect from a sense of value. The person who thinks creatively may disconnect from that attribute believing it gets them in trouble.  The person who is curious disconnects from that attribute because people get tired of dealing with it.  Yet, all of those characteristics are absolutely part of what makes that person whole.  AND those attributes are exactly what are needed to accomplish destiny, or the purpose of one's life.  Your internal blueprint, your authentic identity, holds the key to walking in destiny.

The title of the recent bestseller, "The Purpose Driven Life", resounds with the desire we all have:  to live a life that has purpose and meaning.  It is natural to want to make an impact, to accomplish something that brings a sense of fulfillment. You were designed with purpose in mind.  Your authentic identity contains everything you need to do just that.

Unfortunately, often we end up living out of fate.  Fate is the path we take that is defined by the circumstances we live.  Destiny is the path we take defined by our authentic identity.

It takes hard work to override some circumstances. Poverty, neglect and sex abuse are circumstances that can be very challenging to override.  Restoration skills, such as recognizing the impact, recognizing your internal strengths, internalizing new truths, and using your power of agreement can absolutely shift you from fate to destiny!

And that means you live a purpose driven life!

Stop Fighting it

The look on her face says, "That is not true. Don't say that out loud!"  And I know that we have hit a core roadblock in her restoration process.  It's an important insight.  We stop and refocus.

My goal is not to get her to accept the reality she experienced. If that becomes the focus, the battle will keep her stuck and keep us going round the same mountain over and over again.   

My goal is to help her recognize her unwillingness to accept what she already knows. It's an important distinction in focus.

I've been here many times with many victims of sex abuse.  I get it!  An entire internal system has been built for protection.  And I understand that it is scary to shift it.  I understand the need for support - that's why Connections exists!  I also understand the need for the CORRECT support if the goal is to truly overcome the impact of sex abuse trauma.

The best support I can offer is to help that victim accept her reality - the reality of the now! She decides what that is, i.e., she decides if she will accept the reality of the sex abuse, its impact upon her; or accept the reality that she won't or can't do the work of restoration. She really may be unwilling to shift her coping strategies or shift the way she thinks about herself and the world.  I need to accept that and so does she.  When we shift focus to what she is willing to accept, we can help quiet the internal conflict created in the therapy process.  Our focus can become how to live with the internal systems she has built and remain safe.

Stop fighting it?  Stop fighting knowing what you already know-on all levels.
Acceptance brings freedom!

Hope and Hope Deferred

In the corner behind me lies the pile of things I hoped for that didn't materialize.  In front of me lies the possibility of that next new hope. Most days I can choose the hope in front of me and keep on moving. Some days the pile overwhelms me and I decide that hope is not only useless, but hurtful.  Those are the days I believe, "Hope is what you do to set yourself up."  The internal reprimand resounds: "Why did you go and get your hopes up again?"
 
And the pile grows bigger.
 
Hope is a function of the heart.  It is a combination of two other feelings:  expectation and desire. An expectation is waiting for something; looking for somehting.  You just know that the object of your hope is just around the corner.  Desire is a longing for something you want.  Between the expectation and desire is a thought, or hope, that says it just might be possible.  
 
When things don't come about the way we hoped, we are disappointed and perhaps deeper than that, we are disillusioned.  Those are difficult emotions to master, so we often ignore the emotion and through hope into the pile in the corner, telling ourselves we were foolish to hope, or that it really didn't matter. 

This disappointment left unprocessed becomes hope deferred.  And deferred hope makes the heart sick.  It causes physical problems such as stomach and headache issues.  Hope deferred can result in depression, cynicism, or the development of a guarded heart.  It can leave us immobolized, unable to set goals or go after what we want or need.  Deferred hope is toxic.
 
Having hope is so important to restoring you and getting the life you want.  Here are some thoughts about how to manage hope:
1. Examine what are you hoping in? Is it realistic?  Are you hoping in another person, in a situation or outcome, or in the inner strengths and capacity of who you are? 
2.  Combine hope with action.  If you are hoping in a new job, you'll have to do something to find that job, send the resume, interview, etc.  If you're hoping to be restored to all you were capable of being, you'll have do the hard work of making exchanges in your thinking.
3. Process the disappointments.  Acknowledge that you are disappointed without making excuses or beating yourself up.
4.  Learn from it - was your expectation unrealistic?  Did you need to take more action?  What can you do differently.
5.  Choose to try again!

Hope keeps you moving.  Hope deferred keeps you stuck.  Choose Hope!

Change your mind

I remember saying it to her - "Make a different choice."  She looked at me kind of shocked, almost offended looking (don't worry, it wasn't one of my ladies at Connections!)  I realized several things in that moment.  First, she didn't understand she could make a different choice.  And secondly, she didn't know what her options were.

It made me stop and reflect about how we make our choices.  What information do we use?  Often I think we make a choice based on our experiences and what we've interpreted them to be.

• If your experiences have been the trauma of sex abuse, and you've interpreted that to mean that you are shame, your choices will be made from that perspective.  But is that really true?
• If you've had trouble in school, and you've interpreted that to mean that you are not smart, your choices will be made from that perspective.  But is that really true?

One of our exercises in our Advance! Workbook requires the reader to explore this concept.  What is the distinction between reality and truth?  Here's what happens:  You have an event or experience  (realty), you interpret the event and assign a meaning to it that you live out of, (your truth); except your assigned truth may not be the truth at all!

An example:  Reality/event: I was molested.  Assigned truth:  I'm disgusting.  Truth:  Something disgusting happened, I'm not disgusting. 

An example:  Reality: a little girl is at her dance recital watching for her parents.  They don't show up.  Assigned truth:  "I don't matter."  Truth:  Her parents were delayed by a traffic accident.

When you separate it out and recognize your assigned truth vs. the truth of the situation, you can then use your power of agreement and align with the truth, not the destructive assigned truth that is impacting your life. I'm often asked, how do I know it's truth? Our definition of truth: truth is defined as the concepts and thoughts that move you closer to a sense of freedom, hope, purpose and destiny. Truth is about knowing the accuracy in spite of what the reality of events may tell you. 

You absolutely can change your mind!  You have a choice! Choosing the truth will lead to new freedom to make different choices! That's power!  That's truth!