Trauma: Unraveling Truth and Reality

She arrives wearing baggy sweat pants and over sized shirts, and I know she is living out of the "truth" she has assigned to her sense of self.  She is walking in what she believes is her truth. Actually, it isn't true that she is shameful or damaged goods. However, out of the reality of experiencing sexual trauma, she has developed a "truth" that directs the way she carries herself.

Truth and reality get confused, especially for the victim of trauma. 

I define truth as the concepts and thoughts that move you closer to a sense of freedom, hope, purpose and destiny. Truth is about knowing the accuracy in spite of what the reality of events may tell you.  Have you ever talked to a person who is color blind? He often experiences the color red as shades of gray. His reality is that ‘red’ is experienced as ‘gray’. The truth, however, is red is really a different color. His experience and therefore his reality does not have the power to change the color red to gray. The person with color blindness learns to distinguish the difference between the truth and his reality and often seeks help in coordinating his wardrobe.

I define reality as a state of affairs; something that exists independently of things concerning it.  Reality is about knowing what has happened or is happening. Those events that just are.

Distinguishing between truth and reality can be difficult, but so important in untangling the impact of sexual trauma. Trauma happens and we tell ourselves something as a result - something that may not be truth even when it feels as if it is.  

Consider completing this fill in the blank about something in your life:

Reflecting back on my life I can see that my reality consisted of: ______________________

_____________________________________________________________________________.

Which caused me to believe that my truth is: _____________________________________________

______________________________________________________. But if I look deeper I can see

that the truth behind my reality is _____________________________________________________

and not ________________________________________________________________________.

Here is an example that might help you sort this out:

Reflecting back on my life I can see that my reality consisted of sexual trauma.  Which caused me to believe that my truth is that I'm bad and shameful.  But if I look deeper I can see that the truth behind my reality is that something bad happened to me and not that I am bad.

Once you untangle the reality and identify the truth, you make the decision to align your power away from the lie formed from trauma towards the truth that brings freedom!

Break out Creativity!

Already I feel the stretching in my brain.  This week in our Connections Community on-line, we are talking about Creativity as a tool to overcome!  So, I've been looking at it and trying some of the exercises as designed by Michael Michalko (www.creativethinking.net).  The exercises disrupt my normal thinking patterns - and I actually feel the strain in my brain! 

Why try to revive my creativity?  Several reasons:
1. Some of the ways I think and the patterns I live in aren't working for me.  You know that definition of insanity:  "Doing the same old thing and expecting different results."
2.  I have been created with creativity inside. And yet it is submerged. School teaches us to understand things in categories and structures and often stifles creativity. In healing we are instructed to look at our "toolbox" and select the right tool.  And sometimes the categories and tools don't match my needs and don't unleash my possibility.
3.  I've always been someone who pushes the status quo.  I want new solutions to the challenges in my world, because what we're doing isn't working!

It took me awhile to even grasp how this concept of creativity can work in restoration.  It was my creative colleague, Rachel who first pushed this idea on me. I had to push past my boxed definition of  creativity to grasp it - which is the entire purpose! 

Thinking creatively isn't just for artists or photographers.  It is part of you!  And it can be restored! 

As I think about you all uncovering and connecting to creativity I am awash with the excitement of what can happen! 

• Inside your creativity is the power to overcome the impact of all you've experienced.
• Think creatively and you might be the one who carries the solutions we need. 

With your creativity unleashed, we can accomplish new and powerful things!

Here's a worksheet for you to explore Creativity! Let me know what you discover!
 http://www.connectionssp.org (Click on Worksheet Tab)

Compassion Redefined

You've seen them - the commercials about abandoned and hurt dogs.  I have to turn them off.  Those sights and sounds tap into my compassion and compel me to go to the local SPCA.  I can't take in another dog!  The commercial is very effective.  We respond from the heart and want to fix the problem.  We are spurred into action, either we write a check, volunteer or go to the pound.

Now refocus on a news report about the latest arrest for the sexual violation of a child. You may have to turn that off as well.  And look away.  Not out of compassion, however, but out of fear and denial. We take no action at all.

This post is a call to exercise compassion in a new way!

Next time you see a report of sex abuse, or think of someone you know who has experienced the trauma, don't look away.  Look through eyes of compassion!  Silence your fears and take a hard look at what is happening around you. We are not powerless over this issue! Consider this:

1. Recognize and have compassion for the victim! Somewhere the victim is reeling.  Trying to make sense of what happened.  Wondering what to do next and how to overcome the reality of trauma.

2. Turn compassion into action!

• Write a letter to a judge or prosecutor who is involved in the news report you saw. Ask them to do everything they can to hold that perpetrator responsible.
• Attend any event you can to gain skills to be proactive and learn how to address the reality of sex abuse in our community.
• Begin to recognize how the use of language in ads or television contribute to a climate of objectifying women and children. Point it out and do something to challenge it.
• Support those of us who are on the front lines.  Provide a scholarship for counseling.  Ask what you can do to help their efforts.

Let your heart be touched by the reality of sex abuse.  

Connect to your compassion and then ACT!

Carrying Burdens

This picture moves me! A picture like this flooded my awareness as I listened to a group of victims of sex abuse talk about the burdens they were carrying. I could see all these aspects:

• I see burdens placed on the victim of sex abuse, tied on so he (thinks) he can't shake them loose. 
• I see weariness and resignation in the donkey's (victim's) face. 
• I see the person who tied on the burden leading him with the full expectation that the donkey (victim) carry the heavy load.

That reality troubles me!  How many of us are like that donkey?

I responded with a profound sense of sadness when I heard their burdens.  Sadness for what they have experienced; but even more a sadness that they are afraid to untie the burden and leave it in the dust.  For unlike the donkey, you have a choice!  You can say, hell no, I'm not carrying it!

The conversation has caused me to take a deep look at why's? 

• Why is it that the desire and determination to be free is not as big as the fear of being without the burden? 
• Why do we hide behind fear?  Because we do - we use fear as a reason for not progressing.
• Why do we we think we need the burdens?  If I won't let go of it, it is meeting a need.

I wonder if it all doesn't boil down to being unwilling.  Unwilling to take the risk; or take responsibility for our own behaviors, yes, even those behaviors that are an adaptation to trauma. And how do we shift this - how do we nurture and develop a willing spirit? 

I Don't Understand

It is so deeply embedded in who I am, I have no idea how not to feel it. How not to live out of it. It both haunts me and drives me. It is core to me. "It" is the presence of injustice in our world coupled with the depth of the battle required to shift it.  It pains me to see injustice!  It rips at my heart and gut to see any destruction and disregard of people.  It rips at my soul to see so few people step up to stop it. It confounds me!  I don't understand!  How is it that we, "the people", allow any kind of disregard and destruction of others to continue? My eyes fill with tears at this moment because I don't understand! 

Last night I watched the movie "Lincoln" and wept as I saw the burden he carried about the issue of slavery.  I wept because I recognize that kind of burden.  I know the call to a burden for a disregarded people. I know the opposition he faced. I also know the cost of that burden. 

I don't understand why people aren't outraged at the presence of sex abuse in our culture.  I don't understand why we passively accept it.  I don't understand why we are comfortable with "risk management."  I don't understand why the resources I need to do the battle aren't in my grasp. 

I'm willing.  Always have been.  I've put myself in the thick of it.  I get it.  Not everyone has the stomach to be on the front lines.  But where are the troops to support those of us who are?
I don't understand.

Occupy your land

This journey of restoring authentic identity is a battle!  Think of it this way:  someone has crossed a boundary and has invaded your territory.  This invader has imposed new rules of thinking and behaving and your healthy sense of identity has been submerged under this tyrant.

You have decided to declare war on this invasion and throw out the rules, thoughts and behaviors the invader left behind.  These rules, thoughts and behaviors cripple you and unless defeated, will define your life. 

You are going to stop running from "knowing what you know", turn around, face the reality of what you experienced and "occupy your land."  It is a place of great strength to stand by your core, recognize your innate value and take it back - occupy it!

It is an action.  It is a reclaiming.  Draw your weapons of restoration by taking responsibility to fight the battle, recognizing the impact of the invasion, identifying your power of agreement and internalize the new truth.  Occupy!

It is victory that is possible! 
www.beyondrecoverytorestoration.com

Fighting the Wrong Battle

The honest truth is that life is difficult.  It is full of disappointment, hurt, confusion and often trauma. How we make it through these challenges, and what we do with them is were the value lies. You have to fight to overcome.  And far too often we end up fighting the wrong battle.

Consider a woman now in domestic violence. Thinking that her only means of stopping the attacks is to adjust her demeanor, or words or behaviors, she battles herself, denies her needs and adjusts.  Consider the adult man victimized by sex abuse as a child.  Thinking that his sexuality is the problem, he battles and denies his natural responses.  A battle has an objective - what would you say is the objective in the battle these two people are fighting? I suggest that in these examples, the objective is to manage the trauma and it's impact. It's the wrong battle.  It's wasted energy.  And it does not produce freedom.

We have to fight for the freedom to be who we were created to be.  We have to fight for our rights, fight for our authentic identity and the power and direction it provides.  We have to fight the belief systems developed from wounding and trauma that tell us we don't matter or have no value. 

Deep inside is the essence of you.  It has not disappeared, it has not been destroyed.  It waits, holding the treasures of your potential and the provision to accomplish it. 

That's the correct battle!

We can't educate our way out of this!

The gut reactions I have are becoming stronger than my will to silence them! Whether I am speaking to a victim or to a colleague, I see the fog of passivity that has developed because we have  allowed "education" to be the focus of both our recovery and prevention efforts. 

Knowledge alone does not change the deep seated presence of sexual assault of children in our culture. Knowledge alone does not change the impact for the victim. We have to fight to rid ourselves of its presence.  We have to convert that knowledge into action! We have to declare war and unearth and change the stakes of thinking that hold this in place. 

As we watch the military rework the reporting of sexual assault within its ranks; or as we watch Congress add another law, we must not breathe a sigh of relief and think, "someone is doing something."  Because I can guarantee you - no stricter laws or changed reporting systems will actually stop sexual abuse. There are already many laws in place and structures of justice in place and they do not stop the perpetration of sex abuse.

We can't educate our way out of this one!

So, I'm declaring war!  I'm going deep - I'm diving in. I will unearth these stakes and yank them out!
Stay tuned!  Sign up for the army today!
www.stanup300.org

Our Invisible War

The documentary is eye-opening.  And you would think by now that my eyes are opened!? Yesterday I watched "The Invisible War" about sexual assault within the military.  Horrific reality about the system set up that keeps perpetrators empowered and women silenced and victimized. 

How were my eyes opened?  I had a revelation: why are we surprised?  This dynamic of a system that keeps perpetrators empowered and children silenced and victimized exists everywhere a child is sexually assaulted. 

Sex abuse typically happens within a structure of authority.  The person assaulting the child is usually a person who has authority over that child, i.e. parent, coach, pastor, babysitter, teacher etc.   And to whom does a child reveal?  Someone close to that person in authority.  And what is the typical reaction?  Denial, silencing, investigations that lead nowhere, puny penalties, re-victimization, lack of support and help for the victims.  The military is only playing out what is happening in our backyards and next door.

In the documentary, several of the sexual assault victims filed suit against the military.  The court came back dismissing the case saying, "Rape is an occupational hazard of the military." 

It is no different in our neighborhoods - "Sexual abuse is an occupational hazard of being a child."

It is time to speak up, own up and STAND UP!  Join our movement as we shift our cultural thinking!
www.standup300.com

Put aside the story assigned to you!

Her eyes tell me she doesn't fully grasp what I'm sharing.  As a young child she was repeatedly molested by family members and she has deep beliefs about her value and who she is.  Hearing that she isn't what happened to her - that the story the molester assigned to her isn't hers - rocks her foundation.

The beliefs based on trauma are so deep that she feels threatened when I offer an alternative.  I get it.  We build our relationships and our world based on internal capacities defined by our experiences.  And it limits us and how we interact and move.  When I suggest that there is more to her, she feels rattled and wonders about this hope.  Can she really become all she was created to be?

Hope comes in strange packages.  It can come in a song, in a whisper from your heart, or in the words of a speaker.  Hearing it is not enough.  The next step is up to you.  What will you do with the hope offered?  Will you explore it?  Will you do the hard work of internalizing it and shifting what you think? 

Put aside the stories others have written for you and discover who you really are!