Hope and Hope Deferred

In the corner behind me lies the pile of things I hoped for that didn't materialize.  In front of me lies the possibility of that next new hope. Most days I can choose the hope in front of me and keep on moving. Some days the pile overwhelms me and I decide that hope is not only useless, but hurtful.  Those are the days I believe, "Hope is what you do to set yourself up."  The internal reprimand resounds: "Why did you go and get your hopes up again?"
 
And the pile grows bigger.
 
Hope is a function of the heart.  It is a combination of two other feelings:  expectation and desire. An expectation is waiting for something; looking for somehting.  You just know that the object of your hope is just around the corner.  Desire is a longing for something you want.  Between the expectation and desire is a thought, or hope, that says it just might be possible.  
 
When things don't come about the way we hoped, we are disappointed and perhaps deeper than that, we are disillusioned.  Those are difficult emotions to master, so we often ignore the emotion and through hope into the pile in the corner, telling ourselves we were foolish to hope, or that it really didn't matter. 

This disappointment left unprocessed becomes hope deferred.  And deferred hope makes the heart sick.  It causes physical problems such as stomach and headache issues.  Hope deferred can result in depression, cynicism, or the development of a guarded heart.  It can leave us immobolized, unable to set goals or go after what we want or need.  Deferred hope is toxic.
 
Having hope is so important to restoring you and getting the life you want.  Here are some thoughts about how to manage hope:
1. Examine what are you hoping in? Is it realistic?  Are you hoping in another person, in a situation or outcome, or in the inner strengths and capacity of who you are? 
2.  Combine hope with action.  If you are hoping in a new job, you'll have to do something to find that job, send the resume, interview, etc.  If you're hoping to be restored to all you were capable of being, you'll have do the hard work of making exchanges in your thinking.
3. Process the disappointments.  Acknowledge that you are disappointed without making excuses or beating yourself up.
4.  Learn from it - was your expectation unrealistic?  Did you need to take more action?  What can you do differently.
5.  Choose to try again!

Hope keeps you moving.  Hope deferred keeps you stuck.  Choose Hope!

Carrying Burdens

This picture moves me! A picture like this flooded my awareness as I listened to a group of victims of sex abuse talk about the burdens they were carrying. I could see all these aspects:

• I see burdens placed on the victim of sex abuse, tied on so he (thinks) he can't shake them loose. 
• I see weariness and resignation in the donkey's (victim's) face. 
• I see the person who tied on the burden leading him with the full expectation that the donkey (victim) carry the heavy load.

That reality troubles me!  How many of us are like that donkey?

I responded with a profound sense of sadness when I heard their burdens.  Sadness for what they have experienced; but even more a sadness that they are afraid to untie the burden and leave it in the dust.  For unlike the donkey, you have a choice!  You can say, hell no, I'm not carrying it!

The conversation has caused me to take a deep look at why's? 

• Why is it that the desire and determination to be free is not as big as the fear of being without the burden? 
• Why do we hide behind fear?  Because we do - we use fear as a reason for not progressing.
• Why do we we think we need the burdens?  If I won't let go of it, it is meeting a need.

I wonder if it all doesn't boil down to being unwilling.  Unwilling to take the risk; or take responsibility for our own behaviors, yes, even those behaviors that are an adaptation to trauma. And how do we shift this - how do we nurture and develop a willing spirit? 

Expectations and Disappointment

Quite a balancing act this connection between expectation and disappointment!  Disappointment is linked to expectation in that we feel disappointed when what we experience is not close to what we expected.  When our expectaions don't meet the reality in the experience, we are disappointed.

Feeling disappointed is uncomfortable and is an emotion we would like to avoid. How do we typically manage that?

• We lower our expectations, or we have no expectation at all. That way we can manage the emotion of disappointment by not giving it a place to land.  Works in the moment perhaps, but by denying expectation, several things happen.  One, we kill the power found in hope and we lose motivation.  Second, the people around us slip into complacency as there is no expectation of them.
• We deny or do not process the disappointment.  Again, several things can happen.  We become angry at ourselves for having a hope of expectation and internalize a self-destructive emotion or message.  Secondly, that unprocessed feeling of disappointment ultimately feeds into disheartenment and the snowball of depression grows bigger.

What's the answer?  Truthfully, sometimes we need to lower our expectations. An example:  when your past experiences tell you that Sam is not going to listen with an open heart, you might need to protect yourself and adjust your expectation that keeps saying, "if I say it this way..." and not share things of the heart.

Sometimes we need to hold out an expectation and stand strong.  An example: Expecting to be treated with respect is absolutely an appropriate need.  Standing strong in that expectation will produce an atmosphere around you that moves people to respond.  If their behavior does not leave you feeling respected, you will be disappointed, however, your self-respect remains intact.

And so very important and core to this issue:  When disappointed, own it, name it, feel it, work your way through it!  Denying the uncomforable emotion only makes things worse.  Owning the disappointment says, "My hopes, needs, etc., have value."  Learn from the emotion and make an adjustment in either your thinking or behavior as necessary.