Hope and Hope Deferred

In the corner behind me lies the pile of things I hoped for that didn't materialize.  In front of me lies the possibility of that next new hope. Most days I can choose the hope in front of me and keep on moving. Some days the pile overwhelms me and I decide that hope is not only useless, but hurtful.  Those are the days I believe, "Hope is what you do to set yourself up."  The internal reprimand resounds: "Why did you go and get your hopes up again?"
 
And the pile grows bigger.
 
Hope is a function of the heart.  It is a combination of two other feelings:  expectation and desire. An expectation is waiting for something; looking for somehting.  You just know that the object of your hope is just around the corner.  Desire is a longing for something you want.  Between the expectation and desire is a thought, or hope, that says it just might be possible.  
 
When things don't come about the way we hoped, we are disappointed and perhaps deeper than that, we are disillusioned.  Those are difficult emotions to master, so we often ignore the emotion and through hope into the pile in the corner, telling ourselves we were foolish to hope, or that it really didn't matter. 

This disappointment left unprocessed becomes hope deferred.  And deferred hope makes the heart sick.  It causes physical problems such as stomach and headache issues.  Hope deferred can result in depression, cynicism, or the development of a guarded heart.  It can leave us immobolized, unable to set goals or go after what we want or need.  Deferred hope is toxic.
 
Having hope is so important to restoring you and getting the life you want.  Here are some thoughts about how to manage hope:
1. Examine what are you hoping in? Is it realistic?  Are you hoping in another person, in a situation or outcome, or in the inner strengths and capacity of who you are? 
2.  Combine hope with action.  If you are hoping in a new job, you'll have to do something to find that job, send the resume, interview, etc.  If you're hoping to be restored to all you were capable of being, you'll have do the hard work of making exchanges in your thinking.
3. Process the disappointments.  Acknowledge that you are disappointed without making excuses or beating yourself up.
4.  Learn from it - was your expectation unrealistic?  Did you need to take more action?  What can you do differently.
5.  Choose to try again!

Hope keeps you moving.  Hope deferred keeps you stuck.  Choose Hope!

Moving obstacles out of the way!

I always try to leave home early, especially when I'm the scheduled speaker! Last night I was so glad I did.  The road I was traveling was two lanes, with one lane designated as no parking, from 4:00pm-6:00pm.  It was now 6:09pm, and there up ahead in my lane was a parked car.  Rats!

As I pulled up behind the parked car, simultaneously in the left lane a car slowed down and stopped, directly next to the parked car.  The driver valiantly tried to restart his car several times.  It became apparent that his car was disabled and he wasn't going anywhere! 

I was stunned.  For my way was totally blocked.  I could see my destination just down the road as a wave of "oh no" washed over me.  Those that know me, know that I'm a pretty determined woman.  Fierce sometimes in my determination to not give up.  Passionate in my resolve to accomplish the assignment upon my life. 

My mind began to look for solutions, for NOTHING was going to stop me from showing up to this important gathering! I got out of my car, and first wondered if I could find who owned the parked car, prepared to knock on the door of the house. Then, the driver and the passenger in the disabled car got out and came towards me. Meanwhile the backup grew and people sat in their cars, watching, probably grumbling.  Together, we decided to push his car to the side as his passenger got behind the wheel to steer.  Another man joined us, and we pushed the car out of the lane, releasing the traffic flow.

As I got back in my car I realized that now my lane was still blocked and the people who had sat unresponsive were now moving freely.  Not fair!  Once again, determined not to be stopped by the  choices and circumstances of others, I thrust my left hand out my window, used my hand as a stop sign, and forced my way over into the now moving lane.  (My Chicago driving habits kicked into gear.  Ha!) I will not be denied the movement I desire and need!

Friends, The journey to connect to authentic identity and become all you were created capable of being is much like my drive last night.  Obstacles will rise up.  Others will block and impede your progress.  Moving forward in light of that means that you dig deep, tap into your determination and desire and PUSH the obstacle out of the way!

Some people will help, some will sit complacently by the side and enjoy the benefits of your hard work.  It will be difficult, it will be challenging.  But you reap the rewards of the freedom to keep on moving and discover that you CAN!

Why was I so determined?  Because I was going to speak to a large gathering of people desiring to hear about the impact of sex abuse and find hope in restoration!  Obstacle get out of my way!  I am a woman on assignment, living out of passion and purpose!  I and those who will join me will not be denied.

Expectations and Disappointment

Quite a balancing act this connection between expectation and disappointment!  Disappointment is linked to expectation in that we feel disappointed when what we experience is not close to what we expected.  When our expectaions don't meet the reality in the experience, we are disappointed.

Feeling disappointed is uncomfortable and is an emotion we would like to avoid. How do we typically manage that?

• We lower our expectations, or we have no expectation at all. That way we can manage the emotion of disappointment by not giving it a place to land.  Works in the moment perhaps, but by denying expectation, several things happen.  One, we kill the power found in hope and we lose motivation.  Second, the people around us slip into complacency as there is no expectation of them.
• We deny or do not process the disappointment.  Again, several things can happen.  We become angry at ourselves for having a hope of expectation and internalize a self-destructive emotion or message.  Secondly, that unprocessed feeling of disappointment ultimately feeds into disheartenment and the snowball of depression grows bigger.

What's the answer?  Truthfully, sometimes we need to lower our expectations. An example:  when your past experiences tell you that Sam is not going to listen with an open heart, you might need to protect yourself and adjust your expectation that keeps saying, "if I say it this way..." and not share things of the heart.

Sometimes we need to hold out an expectation and stand strong.  An example: Expecting to be treated with respect is absolutely an appropriate need.  Standing strong in that expectation will produce an atmosphere around you that moves people to respond.  If their behavior does not leave you feeling respected, you will be disappointed, however, your self-respect remains intact.

And so very important and core to this issue:  When disappointed, own it, name it, feel it, work your way through it!  Denying the uncomforable emotion only makes things worse.  Owning the disappointment says, "My hopes, needs, etc., have value."  Learn from the emotion and make an adjustment in either your thinking or behavior as necessary.