Head Games

Oh my - The news segment was called, "Head Games" and instantly had my attention. I watched as the reporter put on a heavy goggle headset and stepped into virtual reality.  Immediately what the reporter was seeing was altered.  Instead of a solid room, he saw a plank stretching across an abyss.  When he was asked to step across the plank, his hesitation was tangible.  His distorted view felt more real than the reality he knew was there.

Of course my mind thought of the work I do with trauma.  Events in life, whether sexual abuse, natural disasters or loss can distort perceptions and reality - much like the headset the reporter put on.

I explored the definition of "virtual" and discovered that it meant, "being so in effect, although not in actual fact or name."  Effect is an important word here as well.  Effect is "result, anything brought about by a cause, influence, an impression made on the mind." 

Whoa - The event of experiencing sex abuse makes an impression on the mind that is not an actual fact!  Don't turn away!  Hear this clearly - I'm not saying that the fact that you experienced sexual abuse isn't true.  You know what happened.  What isn't true is what you believe about yourself; the effect, the impression made on your mind!

Much like the virtual reality headset, the event of sex abuse locked your mind in a vise grip that distorts your thinking. You are not what happened to you. You are not destroyed.  You are not shameful.  You are not worthless. The emotions will not kill you.  You absolutely can conquer this. Now you fill in the blank with what that vise grip tells you, because you are not________.  It is your distorted virtual reality.

By the end of the news piece the reporter felt dizzy.  It wasn't until he took off that headset and restored his vision to see the truth about the room he was in, that the dizziness left.

Do the same.  Use the restoration skills and recognize what the head games are saying to you.  What did sex abuse cause you to believe?  Then shift your power of agreement, knowing that what you believe is an effect and not reality, and agree with the truth of who you are.  Utilize the positive feedback from safe people and exchange the effect and internalize the truth of your intrinsic value.

Take off the Headset!
www.connectionssp.org

4 Myths that make healing nearly impossible

I believe that it is possible to overcome the impact of sex abuse!  I don't have a specific a,b,c of what that looks like; you decide what healing might look like for you.  I would, however, offer for consideration the definition that you have overcome the impact when sex abuse is not how you filter your world.  You have overcome when you walk in the strength and power of authentic identity, no longer accepting the "story of sex abuse" as who you are.

We appreciate the work of Caroline Myss, who offers the term, "woundology" to describe the reality that victims typically redefine their lives around their wounds in a process of accepting them.  These 4 myths come from her work. To help you explore them, we have added our "fill-in-the-blanks" worksheet. 

 Myth #1:  My life is defined by my wound. 

It is virtually impossible not to be influenced by a personal history of emotional or psychological wounds. Sadly, most victims convince themselves that their lives are only a compilation of their wounds and that they feel they can do little to heal, other than to share their stories and manage the impact.

To release the grip of this myth you must take more responsibility for the quality of your life. 

"Sometimes I make excuses for why I am not focusing on doing more positive things in my life such as (be specific) ________________________________.  The excuse I use most often is _____________________________________.  There are times I compare my history of wounds because _________________________________________.  If I feel more wounded than someone else, I often feel more empowered because____________________________________________."

Myth #2: Being healthy means being alone.

Sometimes people believe that once they are healed they will no longer have emotional or psychological needs and therefore all support for what is happening in their lives will be gone forever.  The truth is that whether or not we are healed or are in the process of healing we will always need loving friends and family; a community based not just on wounds or neediness, but on shared interests and emotional nurturing.

"I am afraid that if I heal, my support people will___________________________
When I picture myself as healed I see _______________________________ with me.
Emotional wounds may be a source of bonding with others and healing from those wounds may  mean__________________________________________________."

Myth #3: Feeling pain means being destroyed by pain.

The opposite is actually true:  Not feeling your pain will destroy you.  Pain collected in the body causes physical aches and illness. Identifying and expressing the reality of your emotional pain releases you from the weight of it, and releases you from a constant connection to the trauma.  The pain can feel overwhelming because it has accumulated over the years.  As you move towards owning the pain, releasing it, you still have skills to back away if need be.  Pain will not destroy you. 

"I hold onto my pain because ________________________________________.  If I process the pain and release it, I will lose _________________________________ and I will gain________________________________________________________."

Myth #4: True Change is Impossible

No one particularly likes the process of change.  Yet, healing and change are the same thing.  We cannot heal without first investigating what behavioral patterns and attitudes we need to alter.  Once these characteristics are identified, we have to DO something about them.  Willingness and action bring about change that results in healing.  You have to want it more than you want the "safety of the norm" you think you walk in. It requires determination! 
 
"I often don't believe change is possible because _____________________________.
 
It is also possible I am hoping change is not possible so I don't have to deal with 

__________________________ or take responsibility to begin to ________________

___________________________________________."

Consider checking out our Connections Community online - to get the skills necessary to overcome and the support needed while you change!  
Check it out:  http://connections.kajabi.com/fe/76945-connect

Trauma: Unraveling Truth and Reality

She arrives wearing baggy sweat pants and over sized shirts, and I know she is living out of the "truth" she has assigned to her sense of self.  She is walking in what she believes is her truth. Actually, it isn't true that she is shameful or damaged goods. However, out of the reality of experiencing sexual trauma, she has developed a "truth" that directs the way she carries herself.

Truth and reality get confused, especially for the victim of trauma. 

I define truth as the concepts and thoughts that move you closer to a sense of freedom, hope, purpose and destiny. Truth is about knowing the accuracy in spite of what the reality of events may tell you.  Have you ever talked to a person who is color blind? He often experiences the color red as shades of gray. His reality is that ‘red’ is experienced as ‘gray’. The truth, however, is red is really a different color. His experience and therefore his reality does not have the power to change the color red to gray. The person with color blindness learns to distinguish the difference between the truth and his reality and often seeks help in coordinating his wardrobe.

I define reality as a state of affairs; something that exists independently of things concerning it.  Reality is about knowing what has happened or is happening. Those events that just are.

Distinguishing between truth and reality can be difficult, but so important in untangling the impact of sexual trauma. Trauma happens and we tell ourselves something as a result - something that may not be truth even when it feels as if it is.  

Consider completing this fill in the blank about something in your life:

Reflecting back on my life I can see that my reality consisted of: ______________________

_____________________________________________________________________________.

Which caused me to believe that my truth is: _____________________________________________

______________________________________________________. But if I look deeper I can see

that the truth behind my reality is _____________________________________________________

and not ________________________________________________________________________.

Here is an example that might help you sort this out:

Reflecting back on my life I can see that my reality consisted of sexual trauma.  Which caused me to believe that my truth is that I'm bad and shameful.  But if I look deeper I can see that the truth behind my reality is that something bad happened to me and not that I am bad.

Once you untangle the reality and identify the truth, you make the decision to align your power away from the lie formed from trauma towards the truth that brings freedom!

Break out Creativity!

Already I feel the stretching in my brain.  This week in our Connections Community on-line, we are talking about Creativity as a tool to overcome!  So, I've been looking at it and trying some of the exercises as designed by Michael Michalko (www.creativethinking.net).  The exercises disrupt my normal thinking patterns - and I actually feel the strain in my brain! 

Why try to revive my creativity?  Several reasons:
1. Some of the ways I think and the patterns I live in aren't working for me.  You know that definition of insanity:  "Doing the same old thing and expecting different results."
2.  I have been created with creativity inside. And yet it is submerged. School teaches us to understand things in categories and structures and often stifles creativity. In healing we are instructed to look at our "toolbox" and select the right tool.  And sometimes the categories and tools don't match my needs and don't unleash my possibility.
3.  I've always been someone who pushes the status quo.  I want new solutions to the challenges in my world, because what we're doing isn't working!

It took me awhile to even grasp how this concept of creativity can work in restoration.  It was my creative colleague, Rachel who first pushed this idea on me. I had to push past my boxed definition of  creativity to grasp it - which is the entire purpose! 

Thinking creatively isn't just for artists or photographers.  It is part of you!  And it can be restored! 

As I think about you all uncovering and connecting to creativity I am awash with the excitement of what can happen! 

• Inside your creativity is the power to overcome the impact of all you've experienced.
• Think creatively and you might be the one who carries the solutions we need. 

With your creativity unleashed, we can accomplish new and powerful things!

Here's a worksheet for you to explore Creativity! Let me know what you discover!
 http://www.connectionssp.org (Click on Worksheet Tab)

I want to SCREAM!

Tonight on our local news station a report will air about the popular topic, "human trafficking" and sex crimes.  It appears the focus will be on how police are responding and preparing for the upswing in prostitution this summer as a major sports event comes to our city.

I won't watch it.  It upsets me too much.

No, not because I can't mange the issue - but because of how we as a community so quickly pat ourselves on the back because we are "addressing" sex crimes. 

While we ignore the persistent presence of sexual violence against children in our homes.

I WANT TO SCREAM!

• When will we take serious the cries of that young boy or girl who TODAY is being molested by a "trusted" adult?
• When will we stop trying to equip children to protect themselves and finally challenge adults to stop raping kids!
• Where is the outrage at the damage being done to the potential found in the identity of that child?
• Why is it that other causes, that affect far less people, receive the funding?

I WANT TO SCREAM!

Let me scratch the denial for you.  This is a glimpse of what is behind the closed door of sexual crimes in our homes:

• The grandmother distraught as the third generation female is sexually violated.
• The 23 year old who internalized the disgust of the sexual atrocity perpetrated against her.
• The 12 year old who, again molested by her father, was ignored by the system when she first spoke of it at age 4.
• An on-line community for victims closes because there is no money.
• The crippling cycle of therapists, groups, doctors, lost days of work, paralyzing fears, and repeating dysfunctions that costs our culture billions of dollars.
• Fact: the trauma of sex abuse is inked to drugs, alcohol and many physical illnesses.

I WANT TO SCREAM!

What is it going to take for us to get this?

 I WANT TO SCREAM!

I"M SICK OF IT!

                   ... and the tears start to flow....

So stuck in story.

So stuck in telling story.

So scarred.  So empty.

So not restored.  So not complete.

So hiding impact.  So hiding scars.  So hiding self.

So easily trapped.  So easily complacent.  So easily compliant.  So easily fooled.  So easily dieing.

So busy denying.  So busy doing.  So busy running.  So busy hurting. 

So shut down.  So hopeless.  So dead end.  

So buried. So tragic.

So stuck in telling story.

 

So not the end!  So much more to reveal.  So much more to gain.

So very hard.

So few who go for it.

So tragic!

 

No Re-wear for me!

You know by now that I don't usually think the way other people think.  I hear a word and it gets my mind thinking in a totally different direction.  So, on Sunday the Oscars were on television. I decided to ignore it totally.  The reasons?  I think movie stars are given more attention and power than they deserve and I grow weary of hearing, "Who are you wearing?"  Who cares, really?

Then I heard Gayle King, (CBS) later remark that she had on a "re-wear."

Hmmmm, odd term.  Re-wear. In the movie star world you never wear an old dress.  Instead you wear a "designer dress", something made especially for you.  It is unique. Has status.  Provides recognition. Something that makes a statement about who you are.

Okay, here's my leap of thought.

All of us have a "designer dress."  It was designed with you in mind.  It shows off your best side.  It has a purpose.  It is beautiful.  It is unique.  It makes a statement.  Provides recognition.  Makes an impact.  So what is your "designer dress?"  It is your authentic identity!  Created by Creator God to define you, equip you and propel you into destiny.

Seldom do we wear it.  For our designer dress gets covered over by circumstances, actions against us, things we tell ourselves and things others say about us.  We walk clothed in a "re-wear."

So, I'm thinking, it's not cool to wear a re-wear.  The people who walk in their designer dress get admiration; even awards! That's what I'm talking about!  Decided: I'm going to continue to do the work of Restoration - to uncover who I was designed to be!

I'm going to wear my designer dress today! And be on the lookout for my academy award.  Maybe someone will even come up to me and ask, "Who are you wearing?"

The Ultimate Revenge

The Ultimate Revenge
It's a normal reaction and question.  We ask it when someone we love dies.  We ask it when there is a terrible accident.  And the victim of sex abuse asks it in the journey to restoration.  "WHY?"  

Sometimes people are quick to offer an answer.  Things like, "He was drunk", "You were an affectionate kid" or "She was a pervert". None of those answers bring any relief, and actually create deeper harm.  

There is no answer to the question, "Why did he do it?" that will make any sense or bring any satisfaction. There is no good answer.  There is no solid response as to why that will help you feel better.

Focusing on that question will keep you stuck. It's like seeing a mountain in front of you that blocks the view.  It stands in your way of progress. When you continually ask, "Why?", you remain tied to the abuser in a way that prevents you from moving through to processing the real impact: the beliefs born of trauma and the emotional pain.  As long as you stay focused on a question that can't be answered and provides no sense of relief, you remain in the fallout of trauma and the abuser wins!  He or she is still in control!  How?  Because the beliefs, thoughts and emotions hide behind that unanswerable question and control your behaviors and wreck havoc in your life.

You can have the last word!  You can have the ultimate revenge!  That revenge is moving beyond the "why's" to exploring how sex abuse impacted you; take down the destructive beliefs born of trauma, and become all you were created capable of being.  When you do the hard work of shifting beliefs and using your power of agreement, and walk in the freedom of you - the abuser loses control!  

It's the ultimate revenge!  Become who you were created to be!

You are in your Suddenly

I caught a news clip this morning about a country band that is having its “suddenly.”  The band members started their suddenly journey when they were 17; they are now in their 30’s!  And suddenly they were nominated for a Grammy.

It started me thinking.  My first thought was:  “I’m still waiting for my suddenly.”  My second thought:  “I have had lots of suddenlies on the way.”  (Is that a word?)

I think this speaks to the challenge of making goals.  I’ve been taught to create audacious goals to set the course.  The guru’s of success talk about setting goals.  I have to write them for my not-for-profit and for the people I serve.  I see the value in them.  Goals are great, because they help keep me focused.   However, what I’m thinking this morning is that they also set me up.  Because I’ve described what the ultimate “suddenly” would look like – I’ve overlooked the suddenlies on the way.

I can recall the day I knew that I could no longer be what that person needed me to be.  It was a suddenly – that had been developing for quite awhile. 

I can recall the day I knew that my parents were not safe people for me.  It was a suddenly – that had been unfolding in my awareness for years.

I can recall the day I knew that I couldn’t go back to old thinking or behaviors.  It was a suddenly – that had been brewing for quite some time.

We all want a “suddenly.”  My thought for you:  you are in the middle of one!

This morning I celebrated the “suddenlies” of my journey – knowing I will get there – suddenly!

Be your own Hero

Over the holiday I watched a movie (twice actually!) called, "The Four Minute Mile" that reflected the paradigm about authentic identity that I breathe and live.  In short, it is about a young boy in a difficult family dynamic who loves to run and aspires to be great at it.  He connects to a coach who sees he has been trying to run the wrong race and helps him grasp that he is designed to run the mile, not the 400.  He calls forth identity in this young man.

As the young man is training and attempting to connect to the ability to run the mile, the coach says to him:

      "You got something so deep in there.  Face that fear and beat it.  If you face that fear
        it will change your life.  It will be the hardest thing to do.  There will be the moment
        you can't breathe. Push through it!  It's beautiful!"

Oh my!  This is the restoration journey!  Finding what you were created to be, identifying the obstacles, and pushing through to the beautiful place of "being".

This week at Connections we are looking at being your own hero.  That's what it means!
A hero is someone who goes through a great change!  Reconnecting to authentic identity is that great change!  Facing whatever is in the way and plowing through it is the key!

As we start this new year my deep desire for us all is that we become our own hero!

Let's journey together and do it!

Our Connections Family

The weeks of Christmas and the New Year are typically weeks that I step back from the daily routine and rest and reflect.  Wise business people tell me that it is a time to reflect on the past year and set goals and direction for the coming year.

I'm having trouble with that.

I could list for you all the things I've done.  All the places I've spoken, the displays I've manned, the groups I've facilitated, the sessions I've sat in as I work to address the issue of sex abuse.  (Actually as I look at the list it is no wonder I need this time to rest).

But those things aren't what are dancing in my mind's eye and heart.

For what I see as the real treasure of the year are the people who embrace the heart of our work and unearth the treasures inside themselves!

• I see them trusting us, including us in their lives!  
• I see the discovery of their uniqueness exploding.
• I see the women who return each year to our Thanksgiving and Christmas celebrations.
• I see the traditions established in our community and know they bring stability.
• I see the weddings I've been invited to as part of the family.  
• I see the women now out of state who still connect.  
• I see the Connections "grandchildren" growing up
• I see a special sense of humor that only Connections can experience.   

And I experience and embrace the meaning of family.

I am so grateful for you all.  You make my life count.  

Merry Christmas to the Connections Family!  

May the Presence embrace you with peace and comfort!

Love you, Rebecca

I Saw Her Become

I'd been weeping most of the morning when I finally followed my own advise, and asked, "why am I so emotional?"  I knew that attending the play, "Celebrated Silence" last night had moved me.  But, come on, I know the impact of groping and what it does to lives. Why was it echoing inside me still?
I remember the day Anisha, sitting in our Advance! course, asked me, "Is groping really sex abuse?" "Absolutely!" I replied. "Sex abuse is about what it does to someones heart and soul." Anisha looked at me with shock. The worksheets were revelation to her as she began to uncover the deep impact of realizing how having been groped had shifted her thinking and behavior patterns.  Anisha completed the course.

When I went on my own restoration journey years ago, I stepped into my destiny and Connections was birthed.  My passion lies in giving victims of sex abuse tools to conquer the impact of trauma and move into living out of authentic identity where destiny lies.

Last night, I watched Anisha walk into destiny!  And I was shaken at my core.  My tears were not about the reality she shared, as challenging as the content was.  But my tears were at seeing someone do the hard work of restoration, reclaim their authentic identity and walk into purpose.

You see, she wrote and starred in the play.  "Celebrated Silence" is about the personal damage of groping and offers a challenge to each of us, who in our denial of outrage, celebrates keeping victims silent. Through restoration she unlocked her passion.  She left her profession as a doctor and established All Shades Theater, a theater group designed to start conversations about difficult issues. She moved out into destiny!

Someone who will see that play also carries inside a locked destiny. Perhaps it is the destiny designed to help us really take down sex abuse as a way of life in our culture.  That play has purpose woven into it.

One more thing Anisha did last night.  Two weeks ago she contacted me to tell me about the play. She acknowledged that it was the Advance! course that started her journey.  She invited me to participate in the evening so that she could give recognition to Connections.  Today as I explored my emotions, I was reminded of the story of Jesus healing the 10 lepers, and how 1 came back to thank Him.  Anisha was doing that - she was thanking God for helping her conquer trauma and unlock the destiny she carries.

I was one of the first to see her backstage and we held each other and cried.  She gave me the gift of seeing my walk in destiny be multiplied and bring forth fruit, because she stepped into hers.

15 year ago I made significant changes in my life to open the doors of Connections. Anisha walked through those doors, did the hard work, and now will do even more than I did. Anisha leaves in January for India where she will present the play.  Upon returning, she will share "Celebrated Silence" around the United States and unleash a movement.

I am so humbled, proud and grateful.  My cup runneth over.  Thank you Anisha!

Compassion Redefined

You've seen them - the commercials about abandoned and hurt dogs.  I have to turn them off.  Those sights and sounds tap into my compassion and compel me to go to the local SPCA.  I can't take in another dog!  The commercial is very effective.  We respond from the heart and want to fix the problem.  We are spurred into action, either we write a check, volunteer or go to the pound.

Now refocus on a news report about the latest arrest for the sexual violation of a child. You may have to turn that off as well.  And look away.  Not out of compassion, however, but out of fear and denial. We take no action at all.

This post is a call to exercise compassion in a new way!

Next time you see a report of sex abuse, or think of someone you know who has experienced the trauma, don't look away.  Look through eyes of compassion!  Silence your fears and take a hard look at what is happening around you. We are not powerless over this issue! Consider this:

1. Recognize and have compassion for the victim! Somewhere the victim is reeling.  Trying to make sense of what happened.  Wondering what to do next and how to overcome the reality of trauma.

2. Turn compassion into action!

• Write a letter to a judge or prosecutor who is involved in the news report you saw. Ask them to do everything they can to hold that perpetrator responsible.
• Attend any event you can to gain skills to be proactive and learn how to address the reality of sex abuse in our community.
• Begin to recognize how the use of language in ads or television contribute to a climate of objectifying women and children. Point it out and do something to challenge it.
• Support those of us who are on the front lines.  Provide a scholarship for counseling.  Ask what you can do to help their efforts.

Let your heart be touched by the reality of sex abuse.  

Connect to your compassion and then ACT!

I don't need these anymore!

"I have something to give you," she said as she withdrew these rocks from her purse.  "Remember when we did that activity with writing the negative things we believed about our self?  These are from that activity; I saved them. I've held on to them and felt the heaviness of them. But I don't need them anymore - I've shifted these beliefs, they don't belong to me!"

AWESOME!  We celebrated and congratulated her!

It absolutely is possible to conquer the impact of childhood sex abuse!  Utilizing the tools of Restoration, you can be restored to your authentic identity and become all you were created capable of being.  The core tools are:

Recognize:  Work on hearing what you say and what you do that stems from trauma, and see the impact of sex abuse playing out in your life.  Recognize the negative messages and the positive messages.

Power of Agreement: Whatever you agree with, your energy and focus empowers.  You have the power to shift from aligning with negative beliefs to aligning with positive beliefs.

Internalize:  That means you intentionally make a part of your thinking the positives and the truths necessary to defeat the thinking that negates and hurts you.

Exchange:  When you've recognized the negative, and been exposed to the alternate positives, you consciously exchange the old for the new.

Responsibility:  Ultimately you have to take responsibility to do this hard work.  Only you can do it!

Our Advance! Workbook gives you a taste of how to utilize these tools. I'm excited to tell you that now, if you don't live in the Cincinnati area to participate in our group - you can now GET THE COURSE ON LINE!

Check out the free video and worksheet and order it here:  CLICK HERE

Really? We're Still Having this Discussion?

The very first conversation I had at this interfaith conference about human trafficking and domestic violence was astonishing.

The concerned father was telling me how he told his daughter that her dress was bait; that she was tantalizing men.  When I explained that those types of comments contribute to victim blaming, he pushed back by saying, 'my daughter isn't a victim.'  When I asked that if she did become one, would his first response be, 'I told you not to wear that skirt', he paused and said, 'I never thought about it that way.'  And when he stated, 'women have to demand respect,' I countered with, 'why aren't we demanding that we raise boys to respect women.'

He walked away.  I hope he doesn't forget our conversation.

I was left with a deep angst and concern of my own.

• Why is it we are still holding women responsible to control men's sexual behaviors?
• Why is it that childhood sex abuse, a contributing factor to human trafficking, and more prevalent than human trafficking, has to fight to be included in the discussion?  (It took me two years of lobbying to get invited to the discussion.)
• Why is it that conferences are still focused on information, when what we need are personal challenges to the mindsets that keep it all in place?

I'll keep going to the conferences.  I may even hold my own conference.  The focus being: ask the attendees to take personal responsibility and do some self-confrontation.  To take a look at their language and mindsets so that we can obliterate sex abuse, not just manage it.

I wonder if anyone would come.

.

Overcome a poverty mindset

Learning to" live without" is actually an overlooked impact of being victimized by sex abuse.

• The victim learns to live in silence and live without voice.
•  Losing the ability to trust means you live without connection and intimacy.  
• Realizing you are not safe in your home  means you live without a sense of well being. 
• Having your body violated, you learn to live without boundaries.

For the victim of sex abuse, this "living without" translates into developing a poverty mindset.  This mindset keeps the victim trapped in thinking "I can't have", or "I don't deserve." Couple this with the emotion of shame, and the poverty mindset becomes really strong.

Safe people around him show him love and acceptance and he can't receive it.  She is encouraged to ask for what she needs, but she doesn't.  She makes sure her children have the latest style clothes, but she won't get them for herself.  A poverty mindset at work.

Why is it important to recognize this concept?  Because a poverty mindset keeps the victim of sex abuse trapped in patterns of behaviors that reinforce the belief that she doesn't deserve.  In addition, it has the potential to set up a pattern of behavior in which the victim needs to have constant validation of worth in order to silence the whisper of her wounds.  Because the poverty mindset blocks her from internalizing the safe intimacy, and safe love offered, she must hear it again and again.  That can get tiring for the people around her.  And that can trap the victim in thinking she needs to hold onto the wound so she can hear the affirmations she needs.

Use your power of agreement and take down the poverty mindset.  Align your thinking, will and emotions with the truth that ALL human beings deserve and need love, care, nurturing and acceptance.

The Trigger is Gone!

It happens almost every time.  The push back when I share the possibility of restoration. People are skeptical - I get it! Our culture is so blanketed in the status quo, that we dismiss our power to change.

Last night one of the attendees at the training could not believe that it was possible to conquer the impact of sex abuse.  Her question to me was:  "Do you mean to tell me that if the perpetrator came near her (the restored survivor) she would not be triggered?"  My response: " She would not be triggered.  She most likely will have an emotional reaction in the now moment, but she has the tools to process that now emotion without experiencing the trauma again."

Then this morning I had a conversation with a Connections alumni who spoke of seeing a former husband and feeling disgusted and shameful.  She was worried that she would fall into old thinking and behavior patterns.  As we talked further, she stated that in the moment she had a new awareness of what she had lived through, and felt emotions that reflected her experience. That is healthy!  She did not, however, get flooded with memories or experience the internal reinforcement of being shameful.  Her trigger is gone!

Here's what I have understood as a result of these two back to back conversations:

A trigger is something, i.e. a smell, a sound, a piece of clothing, an emotion,  or anything that has the power to take you back to re-experiencing unresolved trauma.

Your emotions by themselves are not a trigger! The unresolved trauma connected to the emotion, (or smell, etc.) is. When you do the hard work of facing the trauma, processing emotions, shifting beliefs born of that trauma and reconnect to authentic identity - the trigger dismantles.  You are free to experience life in the now and not from the past.

Yes, you can learn to relax when it is dusk. 
Yes, you can learn to receive a hug and not quake.
Yes, you can smell that aftershave and not get nauseous!

Yes you can dismantle triggers!

Message Senders

"Our feelings are always with us, but we are too seldom with them. " Daniel Goleman

Perhaps scariest of all to victims of sex abuse is the mountain of emotions perched behind walls of denial. Often a belief exists that if I don't acknowledge them, I'm okay and they don't exist.  Neither of which is true.

You are not okay - You are crippled.  You operate without the benefit of what your emotions can tell you.  You are living isolated, not able to connect with another person at the deep level of emotional intimacy that ultimately fulfills us as people.

And your emotions exist whether you acknowledge them or not.  They exist in headaches, sore backs and shoulders, ulcers and any number of physical conditions.

But that's not my focus of this post.

I want to encourage you to accept that your emotions have something to tell you.  That gut reaction you have is valid, it is your personal wealth of wisdom and judgement.  That gut reaction is not only valid, but vital to providing you with information that will guide you. Often victims of sex abuse do not trust their gut reactions.  Why?  Because the secrecy of sex abuse coupled with the facade a perpetrator lives under, messes with the victim's ability to accept her perceptions as real.

Gavin deBecker calls apprehension the "gift of fear."  This radar alerts you that something is off.  It is valuable and necessary for making choices that keep you safe.

Your emotions are your inner rudder!  You need them.  Decide to connect to them, learn from them and step fully into your life.

Destiny is Purpose Fulfilled

Remember the question, "What do you want to be when you grow up?"  Did you want to be that fireman, or that nurse?  I wanted to be a teacher, mostly because I thought it was the only option for me.  I had no concept of authentic identity or the idea that I carried within me a recipe for what I should be.  And then I met victims of childhood sex abuse and discovered through their desire to overcome, the concept of being restored to authentic identity.

Each of us has experiences in life that cause us to make adaptations in what we believe about self. These beliefs overshadow the truth of who we were created to be.  The victim of sex abuse may believe they are disgusting and disconnect from a sense of value. The person who thinks creatively may disconnect from that attribute believing it gets them in trouble.  The person who is curious disconnects from that attribute because people get tired of dealing with it.  Yet, all of those characteristics are absolutely part of what makes that person whole.  AND those attributes are exactly what are needed to accomplish destiny, or the purpose of one's life.  Your internal blueprint, your authentic identity, holds the key to walking in destiny.

The title of the recent bestseller, "The Purpose Driven Life", resounds with the desire we all have:  to live a life that has purpose and meaning.  It is natural to want to make an impact, to accomplish something that brings a sense of fulfillment. You were designed with purpose in mind.  Your authentic identity contains everything you need to do just that.

Unfortunately, often we end up living out of fate.  Fate is the path we take that is defined by the circumstances we live.  Destiny is the path we take defined by our authentic identity.

It takes hard work to override some circumstances. Poverty, neglect and sex abuse are circumstances that can be very challenging to override.  Restoration skills, such as recognizing the impact, recognizing your internal strengths, internalizing new truths, and using your power of agreement can absolutely shift you from fate to destiny!

And that means you live a purpose driven life!

Stop Fighting it

The look on her face says, "That is not true. Don't say that out loud!"  And I know that we have hit a core roadblock in her restoration process.  It's an important insight.  We stop and refocus.

My goal is not to get her to accept the reality she experienced. If that becomes the focus, the battle will keep her stuck and keep us going round the same mountain over and over again.   

My goal is to help her recognize her unwillingness to accept what she already knows. It's an important distinction in focus.

I've been here many times with many victims of sex abuse.  I get it!  An entire internal system has been built for protection.  And I understand that it is scary to shift it.  I understand the need for support - that's why Connections exists!  I also understand the need for the CORRECT support if the goal is to truly overcome the impact of sex abuse trauma.

The best support I can offer is to help that victim accept her reality - the reality of the now! She decides what that is, i.e., she decides if she will accept the reality of the sex abuse, its impact upon her; or accept the reality that she won't or can't do the work of restoration. She really may be unwilling to shift her coping strategies or shift the way she thinks about herself and the world.  I need to accept that and so does she.  When we shift focus to what she is willing to accept, we can help quiet the internal conflict created in the therapy process.  Our focus can become how to live with the internal systems she has built and remain safe.

Stop fighting it?  Stop fighting knowing what you already know-on all levels.
Acceptance brings freedom!