Trauma: Unraveling Truth and Reality

She arrives wearing baggy sweat pants and over sized shirts, and I know she is living out of the "truth" she has assigned to her sense of self.  She is walking in what she believes is her truth. Actually, it isn't true that she is shameful or damaged goods. However, out of the reality of experiencing sexual trauma, she has developed a "truth" that directs the way she carries herself.

Truth and reality get confused, especially for the victim of trauma. 

I define truth as the concepts and thoughts that move you closer to a sense of freedom, hope, purpose and destiny. Truth is about knowing the accuracy in spite of what the reality of events may tell you.  Have you ever talked to a person who is color blind? He often experiences the color red as shades of gray. His reality is that ‘red’ is experienced as ‘gray’. The truth, however, is red is really a different color. His experience and therefore his reality does not have the power to change the color red to gray. The person with color blindness learns to distinguish the difference between the truth and his reality and often seeks help in coordinating his wardrobe.

I define reality as a state of affairs; something that exists independently of things concerning it.  Reality is about knowing what has happened or is happening. Those events that just are.

Distinguishing between truth and reality can be difficult, but so important in untangling the impact of sexual trauma. Trauma happens and we tell ourselves something as a result - something that may not be truth even when it feels as if it is.  

Consider completing this fill in the blank about something in your life:

Reflecting back on my life I can see that my reality consisted of: ______________________

_____________________________________________________________________________.

Which caused me to believe that my truth is: _____________________________________________

______________________________________________________. But if I look deeper I can see

that the truth behind my reality is _____________________________________________________

and not ________________________________________________________________________.

Here is an example that might help you sort this out:

Reflecting back on my life I can see that my reality consisted of sexual trauma.  Which caused me to believe that my truth is that I'm bad and shameful.  But if I look deeper I can see that the truth behind my reality is that something bad happened to me and not that I am bad.

Once you untangle the reality and identify the truth, you make the decision to align your power away from the lie formed from trauma towards the truth that brings freedom!

Why do you hold on?

I'm telling you up front that this title is a bait and switch - so you might want to leave right now!  Ha! You may have thought that I was going to talk about how challenging it is to hold on while you work to overcome trauma. 

I'm not.

I want to express my perplexity as I watch people hold on to the things that hurt them.  I see people hold on to their story; hold on to the emotions, the dysfunctional behaviors, and the lies they believe. All the things that keep them trapped in anxiety, depression, and hurtful relationships.  It baffles me.  It confuses me.  And it exhausts me.

Do I sound unsympathetic?  I'm not.  I am sympathetic to the reality of what each person has endured. Do I sound ignorant?  I'm not. I am aware of the atrocities perpetrated and the devastating impact, and the work it takes to shift. Do I sound worn out?  Maybe.

As I've pondered why some people do the work of shifting, and why some remain in the cycle of seeking healing, I've come to the conclusion that it all boils down to willingness.  I know the things we tell ourselves about the "why" we don't make the shifts to set ourselves free.  I know that one of the core forces of resistance is fear. That is a given! Typically, when we hear about people's fear, we either validate it as real, (which it is) or suggest courage as a means to overcome it. But I believe the skill necessary is deeper than that - it takes willingness to engage the courage.  It takes finding the will inside to say, "no matter what," I'm going to overcome.

I was scared when I realized I was losing a 26 year marriage.  I could have allowed the fear of the unknown, or of what people would think to keep me trapped.  I could have put away all that I had learned about myself and settle back down into what I knew how to do.  I had to be willing to turn my world upside down. 

So my question to all of us is:  
Why do you hold on to the things that are hindering your life?

If you discover that ultimately you aren't willing to make the shift, find a safe way to live in what you are experiencing.  Disarm the internal conflict created by seeking healing you are not willing to take.  No judgement!  Just accepting the reality of what you are willing and not willing to do.  Even that will set you free.

Sensitivity Hijacked

Restoration - becoming all you were created capable of being!

We have this amazing sheet art piece, the "Handprint Banner", on which victims of sex abuse have written about how sex abuse impacted them.  Central to many of the statements is the question, "Who am I?"  Thus, core to our restoration model is the process of reconnecting to parts of identity by removing any disregard or damage done to them.

We typically start by exploring character qualities - we all have them and can be discovered pretty quickly.  Character qualities are those guiding principles behind the scene.  They can be impacted by sex abuse and require some adjustment.

This week we have explored sensitivity.  Sensitivity is an awareness and understanding of how other people are feeling. The victim of sex abuse absolutely has sensitivity - an often heightened and distorted sense of sensitivity.  For example she is sensitive to:

• The nuances of the perpetrator:  They are sensitive to such things as movements and breathing; always vigilant to sense the mood shifts in anticipation of the actions of the person who hurts them.
• The nuances of even "safe people".  On guard to protect themselves from rejection or possible hurt, they are sensitive to body language, i.e. facial expressions, breathing, tone; anticipating what they might need to do to protect themselves.
• The escape route in the room:  Sensitive to where the door is, perhaps choosing to face it in order to have a sense of power.
• Sensitive to read people in a room; who appears to be a danger; who might be safe.

The character quality of sensitivity was designed to create intimacy and connection.  The appropriate use of sensitivity allows me to recognize your emotional state and need so that I can meet you there; so that we can feel connected.  Sensitivity was not designed to be a means of discerning danger.

When the victim of sex abuse does the work of recognizing how a character trait has been hijacked, they then have power to shift it - clean it off - and gain the freedom to connect to their authentic identity in the purpose and design in which it was formed.

Freedom to have access to all aspects of identity and live out of their authentic purpose is AMAZING!

Stop Fighting it

The look on her face says, "That is not true. Don't say that out loud!"  And I know that we have hit a core roadblock in her restoration process.  It's an important insight.  We stop and refocus.

My goal is not to get her to accept the reality she experienced. If that becomes the focus, the battle will keep her stuck and keep us going round the same mountain over and over again.   

My goal is to help her recognize her unwillingness to accept what she already knows. It's an important distinction in focus.

I've been here many times with many victims of sex abuse.  I get it!  An entire internal system has been built for protection.  And I understand that it is scary to shift it.  I understand the need for support - that's why Connections exists!  I also understand the need for the CORRECT support if the goal is to truly overcome the impact of sex abuse trauma.

The best support I can offer is to help that victim accept her reality - the reality of the now! She decides what that is, i.e., she decides if she will accept the reality of the sex abuse, its impact upon her; or accept the reality that she won't or can't do the work of restoration. She really may be unwilling to shift her coping strategies or shift the way she thinks about herself and the world.  I need to accept that and so does she.  When we shift focus to what she is willing to accept, we can help quiet the internal conflict created in the therapy process.  Our focus can become how to live with the internal systems she has built and remain safe.

Stop fighting it?  Stop fighting knowing what you already know-on all levels.
Acceptance brings freedom!

Change your mind

I remember saying it to her - "Make a different choice."  She looked at me kind of shocked, almost offended looking (don't worry, it wasn't one of my ladies at Connections!)  I realized several things in that moment.  First, she didn't understand she could make a different choice.  And secondly, she didn't know what her options were.

It made me stop and reflect about how we make our choices.  What information do we use?  Often I think we make a choice based on our experiences and what we've interpreted them to be.

• If your experiences have been the trauma of sex abuse, and you've interpreted that to mean that you are shame, your choices will be made from that perspective.  But is that really true?
• If you've had trouble in school, and you've interpreted that to mean that you are not smart, your choices will be made from that perspective.  But is that really true?

One of our exercises in our Advance! Workbook requires the reader to explore this concept.  What is the distinction between reality and truth?  Here's what happens:  You have an event or experience  (realty), you interpret the event and assign a meaning to it that you live out of, (your truth); except your assigned truth may not be the truth at all!

An example:  Reality/event: I was molested.  Assigned truth:  I'm disgusting.  Truth:  Something disgusting happened, I'm not disgusting. 

An example:  Reality: a little girl is at her dance recital watching for her parents.  They don't show up.  Assigned truth:  "I don't matter."  Truth:  Her parents were delayed by a traffic accident.

When you separate it out and recognize your assigned truth vs. the truth of the situation, you can then use your power of agreement and align with the truth, not the destructive assigned truth that is impacting your life. I'm often asked, how do I know it's truth? Our definition of truth: truth is defined as the concepts and thoughts that move you closer to a sense of freedom, hope, purpose and destiny. Truth is about knowing the accuracy in spite of what the reality of events may tell you. 

You absolutely can change your mind!  You have a choice! Choosing the truth will lead to new freedom to make different choices! That's power!  That's truth!

Can we shift the story we live in?

The women gathered around the table were of varying generations and perspectives.  It was an eclectic looking group with one goal: create a follow-up event to a recent "Status of Women" expo.  Our first task was to select a focus for the event, i.e., around what topic would we build?

When the brainstorming session began I was struck with an understanding that each suggestion was framed around the individual stories that each woman carried.  Each brought to the table the "story" either assigned to her by culture or applied to her by experience. The suggestions focused on what had happened to women.  I could feel the room drain from hope to gloom. 

So I opened my mouth and spun a different story.  "Can't we create a different conversation?  What if we shift our stories to focus on the strengths of women, the core qualities and positive aspects of women rather than stay under the labels and barriers?"  They were stunned.  And the hope rose in the room.

The stories we tell, and the stories we invest in create the framework for how we conduct our lives.  They either confine us or create possibility.

It's the difference between fate and destiny.  Perhaps you've heard me talk about this before.  Fate is the path that we take when we allow circumstances to define us.  Destiny is the path we take when we shift the story by living out of the strengths of our identity.

Restoration is about identifying the restraints of story and shifting them.  It's about changing the relationship you have with "the story".  It's about fighting back, standing up and saying, "I will not be confined by your perspective or actions." 

You absolutely can shift the story in which you live!

What is worth fighting for?

I heard this question today on the radio.  What is worth fighting for? I posted the question on Facebook and got some wonderful answers:  me, life, love, dignity, truth, justice.  All worth fighting for.

But my mind didn't stop with that question.  In tumbled additional thoughts:
1. So, fighting means there is an adversary - so who am I fighting when I choose to fight (as suggested), for me?

• I could be fighting restrictions from others.
• I could be fighting my internal thoughts.
• I could be fighting me.

Or if I'm fighting for dignity, or truth, who or what am I fighting?  You have to have some knowledge of the adversary.

2. If I choose to fight for any of the above mentioned things, what are my weapons?  What do I use; what is in my hands, my heart or my thoughts that will help me win this battle? You have to be equipped.

Pretty good questions!  Why ask them? 

Because every day I spend time with people fighting back. People who are living on a battlefield they didn't create.  People who now have to find the strength to identify what they are fighting for; who is the "enemy" and what weapon is needed to take out that enemy.  And it is exhausting!  And they need our support!

I remind them "you have to fight for it."  You have to want whatever "it" is more than you want to stay where you are.  You have to fight through the denial, the pain, the shame, the fears.  I remind them that they were created with power.  Inside them are the tools to win!  They have what they need to do the battle.  And I'll help them as they go.

Because it is SO worth fighting for!

Denial is not a safe place

Some things are really hard to know and accept as reality.  Who among us really wants to be faced with the ugliness and hurt of the world? Sex abuse falls into that category of "I don't want to know."  It is extremely difficult to acknowledge that it is present in our world - or even more difficult to acknowledge that it might have been in your world. 

That's why we so often choose denial!  It appears that denial brings relief from feeling the pain of an intolerable truth.  It appears that denial insulates you from being hurt again.  And it appears that through the glasses of denial you can move successfully through life.

And for a time, denial may accomplish all those things.  But not really.

The truth is still there, impacting your beliefs and thus your behaviors.  The emotions are still there, perhaps causing you digestive problems or severe headaches.  And most challenging, the thinking and behaviors adopted in trauma, and often not recognized, actually create vulnerability in your life.  Denial does not keep you safe. What do I mean? 

• Suppose you choose to deny the disregard you experienced in sex abuse. You now have no radar to recognize when you might be experiencing disregard in current relationships.
• Suppose you choose to deny that Uncle Jim molested you.  You now have no power to stay away from either the Uncle or anyone else who is unsafe.

Choosing to come out of denial and "know what you already know", provides power to live in authenticity. Knowledge is power.  That knowledge equips you to make decisions based on truth. You can make decisions that create safety and honor the value of you. Fears that may have haunted you are understood and conquered. The truth does set you free - to be a powerful you!

Stay on the Path

Yesterday I took down the Christmas tree and "officially" closed the holiday season in my home.  I now face January; the start of 2014.  I'm standing at the head of a path, peering down into a new year and wondering.

Before me I see possibility and challenges. Sometimes more challenges than possibility!  I have a choice to make:  Do I focus on that looming challenging mountain, or do I look through the mountain to embrace and push through to reach the possibility?  Can I muster what it will take to overcome?  Where do I find the strength and hope needed to get through the obstacles I will face? 

And the answer resonates within my heart:  In my authentic identity!

I was created with a deep determination and an "I won't stop" attitude.  I also was created with a heart for God and a connection to His leading.  I determine today to tap into those aspects of my identity. That will give me what I need to stay on the path in 2014!

Join me in entering 2014 and keep in mind these things:
1.  Who you were created to be is exactly what you need to maneuver through what lies ahead.
2.  Don't let the obstacles ahead draw you off the path of your destiny!  Stand your ground.  Fight for it! Whatever is on your path is yours to overcome!  In overcoming you develop the key to open the next door to destiny.
3.  Don't settle and rest in the negative oppression of what you know or experience.  You were created for more and have what it takes to move into the new!  Your inheritance is secured on the path.
4.  When faced with a crossroad, be still, recalculate, look at the consequences and rewards at the junction.  Contemplate, reflect and choose with wisdom and strength.  Then you can move forward in confidence.

I will journey with you!  Stay connected! 
Happy New Year - Stay on the Path!

Carrying the Broken Pieces

I've got an idea about what I want to share with you.  I have a picture in my mind that I'm trying to describe - but when I ponder it, I experience a heaviness of heart that slows me down; because I know the picture is so real for so many people, including me.

None of us are perfect parents or siblings.  And none of us are perfect friends, wives or husbands. That leaves each of us, with at the very least, wounds of heart and more likely, broken pieces of self. Most of us hardly acknowledge the broken pieces.  We put one foot in front of the other, meeting the expectations of life and just keep going. Carrying the broken pieces of ourselves with us as if there is no alternative.

The picture I'm pondering is just that. Unacknowledged disregard, the unexpressed emotional pain of rejection; the secret of sex abuse and its accompanying impact. All broken pieces carried inside.  The heaviness of that burden robs us of joy, contentment, connection and fulfillment.

I want to shift that picture.  You can shift that picture. It hurts more to not acknowledge and process your reality than it does to know your reality and move through it fully engaged. That is a truth I understand personally and professionally.

Oh my!  As I envision all of us advancing through restoration and healing the broken pieces of self, the picture does change.  And our world changes as all the amazing aspects of you are reinstated, they become available to unlock the treasure you carry.  You have a unique contribution we all need!

The core skills of restoration:  recognizing, internalizing, the power of agreement and responsibility are the tools to change the broken pieces into wholeness.  Join us as we journey.  We need the treasure of you!