Head Games

Oh my - The news segment was called, "Head Games" and instantly had my attention. I watched as the reporter put on a heavy goggle headset and stepped into virtual reality.  Immediately what the reporter was seeing was altered.  Instead of a solid room, he saw a plank stretching across an abyss.  When he was asked to step across the plank, his hesitation was tangible.  His distorted view felt more real than the reality he knew was there.

Of course my mind thought of the work I do with trauma.  Events in life, whether sexual abuse, natural disasters or loss can distort perceptions and reality - much like the headset the reporter put on.

I explored the definition of "virtual" and discovered that it meant, "being so in effect, although not in actual fact or name."  Effect is an important word here as well.  Effect is "result, anything brought about by a cause, influence, an impression made on the mind." 

Whoa - The event of experiencing sex abuse makes an impression on the mind that is not an actual fact!  Don't turn away!  Hear this clearly - I'm not saying that the fact that you experienced sexual abuse isn't true.  You know what happened.  What isn't true is what you believe about yourself; the effect, the impression made on your mind!

Much like the virtual reality headset, the event of sex abuse locked your mind in a vise grip that distorts your thinking. You are not what happened to you. You are not destroyed.  You are not shameful.  You are not worthless. The emotions will not kill you.  You absolutely can conquer this. Now you fill in the blank with what that vise grip tells you, because you are not________.  It is your distorted virtual reality.

By the end of the news piece the reporter felt dizzy.  It wasn't until he took off that headset and restored his vision to see the truth about the room he was in, that the dizziness left.

Do the same.  Use the restoration skills and recognize what the head games are saying to you.  What did sex abuse cause you to believe?  Then shift your power of agreement, knowing that what you believe is an effect and not reality, and agree with the truth of who you are.  Utilize the positive feedback from safe people and exchange the effect and internalize the truth of your intrinsic value.

Take off the Headset!
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Trauma: Unraveling Truth and Reality

She arrives wearing baggy sweat pants and over sized shirts, and I know she is living out of the "truth" she has assigned to her sense of self.  She is walking in what she believes is her truth. Actually, it isn't true that she is shameful or damaged goods. However, out of the reality of experiencing sexual trauma, she has developed a "truth" that directs the way she carries herself.

Truth and reality get confused, especially for the victim of trauma. 

I define truth as the concepts and thoughts that move you closer to a sense of freedom, hope, purpose and destiny. Truth is about knowing the accuracy in spite of what the reality of events may tell you.  Have you ever talked to a person who is color blind? He often experiences the color red as shades of gray. His reality is that ‘red’ is experienced as ‘gray’. The truth, however, is red is really a different color. His experience and therefore his reality does not have the power to change the color red to gray. The person with color blindness learns to distinguish the difference between the truth and his reality and often seeks help in coordinating his wardrobe.

I define reality as a state of affairs; something that exists independently of things concerning it.  Reality is about knowing what has happened or is happening. Those events that just are.

Distinguishing between truth and reality can be difficult, but so important in untangling the impact of sexual trauma. Trauma happens and we tell ourselves something as a result - something that may not be truth even when it feels as if it is.  

Consider completing this fill in the blank about something in your life:

Reflecting back on my life I can see that my reality consisted of: ______________________

_____________________________________________________________________________.

Which caused me to believe that my truth is: _____________________________________________

______________________________________________________. But if I look deeper I can see

that the truth behind my reality is _____________________________________________________

and not ________________________________________________________________________.

Here is an example that might help you sort this out:

Reflecting back on my life I can see that my reality consisted of sexual trauma.  Which caused me to believe that my truth is that I'm bad and shameful.  But if I look deeper I can see that the truth behind my reality is that something bad happened to me and not that I am bad.

Once you untangle the reality and identify the truth, you make the decision to align your power away from the lie formed from trauma towards the truth that brings freedom!

What People Pass off for Love is Appalling

I'm always open to go where our support group wants to go.  We were talking about the relationship someone develops with the trauma they experienced, when the discussion took a sharp turn. Our ladies began to talk about the current relationships they have with their parents.  All 5 women present had a deep unmet longing to feel loved and accepted by a parent.  Separate from the sex abuse they had experienced was this unmet need that was crying out for fulfillment.  That cry is hurting them today as it continuously puts them in unhealthy relationship patterns and keeps the trauma engaged.

Imagine the confusion within a child when:

• A mother says I love you, but the next day abandons her at the side of the road as a joke.
• A fathers consistent criticism is the basis of acknowledgement.
• A mother only accepts you if you meet her needs.
• The child's revelation of sex abuse is met with disregard.

As children we have no choice but to assign the term "love" to what is given to us as a representation of love. Often what is offered in the name of love is not sufficient nor is it truth. The child ends up emotionally malnourished, weakened and starving for what she thinks only the parent can provide.  That leaves the adult child still attached to the frustrating cycle of hope that the parent will love appropriately. 

Now, as an adult, you have the responsibility, and right to recognize the reality of what your parent offers as love and grieve what is missing. It is time to accept the reality of who your parent is and make steps to release yourself from the toxic cycles that occur.

Then, that unmet need of parental love can be filled as you recognize and internalize the safe love of others.  It may not come the way you had hoped, but it absolutely is possible to fill that void.

What was offered as love was appalling.  What's available in healing is amazing.

Don't ask me that

I have this pet peeve that has become larger than my ability to keep quiet about it.  When I go to my bank I brace myself for the interaction that comes.  No, they aren't disrespectful.  On the contrary, they act as if they are interested and care.  "How are you today?" they ask.  And I bristle because I know that they really don't care.  And they expect my answer to be:  "I'm fine,"

I have become so aware of how people flippantly inquire about important things.  A friend recently described for me this incident.  While at church, she got in touch with a deep hurt and began to cry. The person next to her asked, "Are you okay?"  And my friend's response:  "Yes, I'm fine."

Now, I know that this person at least acknowledged her condition.  I've known people to totally ignore an emotional response.  And I know that my friend had the responsibility to be authentic in the moment. But, why ask, "are you okay?"  It's obvious she isn't.  In truth, that question holds the expectation that you be okay.  The message is, I acknowledged it, now be okay. We are conditioned to deny the emotional reality we live.

Have you said this: "I've had a bad day, I'm crying and upset."  Why is that a bad day?  Why is an authentic expression of engagement in the reality of life labeled as bad?

I flinch, no I more than flinch, I get frustrated with such disregard for the things of the heart.  Life is hard!  Life is often more than challenging.  If we deny ourselves the process of acknowledging our emotions and completing them, we end up depressed, anxious, resentful and bitter.  And if we, as a people continue to reinforce the stuffing of emotions, we contribute to this hurtful result.

I pity the next bank teller who asks me how I am.  He might get an earful!

Message Senders

"Our feelings are always with us, but we are too seldom with them. " Daniel Goleman

Perhaps scariest of all to victims of sex abuse is the mountain of emotions perched behind walls of denial. Often a belief exists that if I don't acknowledge them, I'm okay and they don't exist.  Neither of which is true.

You are not okay - You are crippled.  You operate without the benefit of what your emotions can tell you.  You are living isolated, not able to connect with another person at the deep level of emotional intimacy that ultimately fulfills us as people.

And your emotions exist whether you acknowledge them or not.  They exist in headaches, sore backs and shoulders, ulcers and any number of physical conditions.

But that's not my focus of this post.

I want to encourage you to accept that your emotions have something to tell you.  That gut reaction you have is valid, it is your personal wealth of wisdom and judgement.  That gut reaction is not only valid, but vital to providing you with information that will guide you. Often victims of sex abuse do not trust their gut reactions.  Why?  Because the secrecy of sex abuse coupled with the facade a perpetrator lives under, messes with the victim's ability to accept her perceptions as real.

Gavin deBecker calls apprehension the "gift of fear."  This radar alerts you that something is off.  It is valuable and necessary for making choices that keep you safe.

Your emotions are your inner rudder!  You need them.  Decide to connect to them, learn from them and step fully into your life.

Change your mind

I remember saying it to her - "Make a different choice."  She looked at me kind of shocked, almost offended looking (don't worry, it wasn't one of my ladies at Connections!)  I realized several things in that moment.  First, she didn't understand she could make a different choice.  And secondly, she didn't know what her options were.

It made me stop and reflect about how we make our choices.  What information do we use?  Often I think we make a choice based on our experiences and what we've interpreted them to be.

• If your experiences have been the trauma of sex abuse, and you've interpreted that to mean that you are shame, your choices will be made from that perspective.  But is that really true?
• If you've had trouble in school, and you've interpreted that to mean that you are not smart, your choices will be made from that perspective.  But is that really true?

One of our exercises in our Advance! Workbook requires the reader to explore this concept.  What is the distinction between reality and truth?  Here's what happens:  You have an event or experience  (realty), you interpret the event and assign a meaning to it that you live out of, (your truth); except your assigned truth may not be the truth at all!

An example:  Reality/event: I was molested.  Assigned truth:  I'm disgusting.  Truth:  Something disgusting happened, I'm not disgusting. 

An example:  Reality: a little girl is at her dance recital watching for her parents.  They don't show up.  Assigned truth:  "I don't matter."  Truth:  Her parents were delayed by a traffic accident.

When you separate it out and recognize your assigned truth vs. the truth of the situation, you can then use your power of agreement and align with the truth, not the destructive assigned truth that is impacting your life. I'm often asked, how do I know it's truth? Our definition of truth: truth is defined as the concepts and thoughts that move you closer to a sense of freedom, hope, purpose and destiny. Truth is about knowing the accuracy in spite of what the reality of events may tell you. 

You absolutely can change your mind!  You have a choice! Choosing the truth will lead to new freedom to make different choices! That's power!  That's truth!

Birthing Wisdom

"I am so excited about what you are experiencing."  I know it sounds funny when I say it. I even cringe sometimes, because I say that when I'm sitting with someone who has just understood a difficult truth about the life she has lived. 

She has paid a great cost to arrive at that truth.  It comes wrapped in pain and discomfort.  Its companion, denial, has worked hard to keep the truth from being revealed and explored. Your truth provides wisdom.  I don't know of any other way to unlock that truth than to unwrap the pain and labor through the obstacles to birth the wisdom that will set you free.

Obstacles such as denial, fear, the expectations of others and your own emotions can trick you into thinking you 'can't."  Each obstacle holds its own wisdom.

• Denial - The stance that once "protected" you, is now the doorway to the answers to the questions that keep you wondering "why?"
• Fear - A legitimate emotion that hovers over either truth of experience or unhealthy adaptations made to create a sense of safety or control.
• Expectation of others - Wisdom here is gained in being able to identify safe or unsafe people as you unpack those experiences.
• Your emotions - Provide an opportunity to explain what you are experiencing and explore deeper beliefs that drive emotional reactions.

Wisdom is found in self knowledge and self confrontation.  You hold the secrets to changing what you want to change. You can't fix what you don't know, and you can't shift what you're not willing to confront. 

Only you can decide if you are willing to do the labor of birthing your own wisdom.
I hope you do!



  

Alleged - Really?

Does it bug you like it does me?  The use of the word "alleged" when a perpetrator is identified? I understand the concept of our justice system - don't think it works well - but I understand the concept.  I don't think that the court jargon should be mandated outside the courtroom. 

An alleged victim - The alleged perpetrator - Are you serious?

We know the crime of sex abuse is shrouded in silence and secrecy.  That alone messes with someones perspective.  Then add to that the reality that the mother who volunteers at PTA, bakes cookies for the class parties and checks on the elderly neighbor is the same mother who comes in at night and molests!  Living in both worlds leaves a victim wondering if her truth is just an unfounded allegation.  Gut instincts become blurred and the loss of a major safety indicator; one's gut instincts, becomes crippled.

Don't get hung up on if your memories or experiences are validated.  That will stall your progress in restoration.  Whether it happened the way you remember or not is not the issue.  What it did to your heart and spirit is.

You know your truth!  You may never have it confirmed.  You may never have complete recall; but your know your truth!  You see the impact in your thinking, behaviors and heart. You know what happened to you.  And in that knowing, accepting it as fact, lies the power to undo the damage.

What is worth fighting for?

I heard this question today on the radio.  What is worth fighting for? I posted the question on Facebook and got some wonderful answers:  me, life, love, dignity, truth, justice.  All worth fighting for.

But my mind didn't stop with that question.  In tumbled additional thoughts:
1. So, fighting means there is an adversary - so who am I fighting when I choose to fight (as suggested), for me?

• I could be fighting restrictions from others.
• I could be fighting my internal thoughts.
• I could be fighting me.

Or if I'm fighting for dignity, or truth, who or what am I fighting?  You have to have some knowledge of the adversary.

2. If I choose to fight for any of the above mentioned things, what are my weapons?  What do I use; what is in my hands, my heart or my thoughts that will help me win this battle? You have to be equipped.

Pretty good questions!  Why ask them? 

Because every day I spend time with people fighting back. People who are living on a battlefield they didn't create.  People who now have to find the strength to identify what they are fighting for; who is the "enemy" and what weapon is needed to take out that enemy.  And it is exhausting!  And they need our support!

I remind them "you have to fight for it."  You have to want whatever "it" is more than you want to stay where you are.  You have to fight through the denial, the pain, the shame, the fears.  I remind them that they were created with power.  Inside them are the tools to win!  They have what they need to do the battle.  And I'll help them as they go.

Because it is SO worth fighting for!

Where love begins

I first saw Teagan, my dog, from a distance.  She was living on a hill of dirt, chained to a makeshift dog house.  I was drawn to her circumstance and walked over to meet her.  I sat down next to her and she crawled into my lap, shaking and grateful.  We were bonded in that moment.

How did that instant connection and sense of love and belonging happen?  Teagan, who had been denied her freedom, had no reason to trust any person.  I actually was in a similar state. I was alone and experience had taught me to be cautious about connection and needing someone.   And yet, there it was; that sense that I needed her and she needed me.  And together we could fill that need.

As hard as we try to ignore it or deny it, we are created with a deep need to be loved and to love.  Love begins in the created heart.  It is a core part of us.  We are created with a need to connect to love and with the capacity to give love. The design was that our families would be the place of experiencing that accepting and nourishing love.  That doesn't always happen.

Families riddled with sex abuse distort and deny authentic love.  The victim is left to learn how to trust love, how to recognize authentic love and how to express it.  A tough assignment for sure!

Hope can be found in the fact that within your created heart and spirit is an imparted knowledge of what authentic love is.  When you do the challenging work of recognizing the distortion of love you experienced; acknowledge the pain of it and exchange the deceitful representation for the authentic reality, you can live out of where love begins.

Living in the moment

We are having an unusual summer in Cincinnati.  Cool temperatures with no humidity!  I find myself really enjoyng it, but waiting, poised for the REAL weather to show up. 

My grandchildren are off playing and I hear the giggles, but I'm waiting, poised for the cry that will come when one of them gets hurt or disappointed.

I catch myself in these thoughts of waiting for the bad stuff to happen, and sigh - then feel the tension in my body.  Why is it that living in the moment is so difficult?  Why is it that I rob myself of experiencing the pleasure of the moments I'm in? 

I find this challenge is something many of us struggle with.  It is the history and experience of our past that informs our preparation for the future, and we skip right over the now.  And when we do, our expectation of the negative is fulfilled as we pull it in to our atmosphere and miss the pleasure that is available. 

Just being in the moment isn't safe.  I hear all the "should's" in my head: You must be prepared to manage the emotion that will erupt in a minute.  You must anticipate the needs of others. You must not take in the joy because that will make the sorrow even bigger.  You've got to be in control so you don't acknowledge your lack of power.  All the should's, they rob me.

In this moment my 5 year old grandaughter runs into the room laughing as she brings me her dress up clothes to help her become Snow White.....I look into her eyes, see the joy in her "now".  I'm drawn into her world, and decide to drop all my shoulds.  Some moments are too precious too miss.